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  6. Crab stick vs. Banana

Crab stick vs. Banana — In-Depth Nutrition Comparison

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How are Crab stick and Banana different?

  • Crab stick is richer in Selenium, Phosphorus, and Vitamin B12, while Banana is higher in Vitamin B6, Manganese, Vitamin C, Fiber, Potassium, and Vitamin B5.
  • Crab stick covers your daily need of Selenium 39% more than Banana.
  • Banana is lower in Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Bananas, raw types were used in this article.

Infographic

Crab stick vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
4
Banana
Banana
Contains more Calcium +160%
Contains more Iron +50%
Contains more Magnesium +59.3%
Contains more Phosphorus +1181.8%
Contains more Zinc +120%
Contains more Selenium +2130%
Contains more Potassium +297.8%
Contains less Sodium -99.8%
Contains more Copper +143.8%
Contains more Manganese +2354.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +160%
Contains more Iron +50%
Contains more Magnesium +59.3%
Contains more Phosphorus +1181.8%
Contains more Zinc +120%
Contains more Selenium +2130%
Contains more Potassium +297.8%
Contains less Sodium -99.8%
Contains more Copper +143.8%
Contains more Manganese +2354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Banana
Banana
Contains more Vitamin E +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +182.3%
Contains more Folate +∞%
Contains more Vitamin K +25%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B2 - 0.073
Equal in Vitamin B3 - 0.665
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +70%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +182.3%
Contains more Folate +∞%
Contains more Vitamin K +25%
Equal in Vitamin B1 - 0.031
Equal in Vitamin B2 - 0.073
Equal in Vitamin B3 - 0.665

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Banana
Banana
Contains more Protein +599.1%
Contains more Fats +39.4%
Contains more Other +172.3%
Contains more Carbs +52.3%
Equal in Water - 74.91
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +599.1%
Contains more Fats +39.4%
Contains more Other +172.3%
Contains more Carbs +52.3%
Equal in Water - 74.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Banana
Banana
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +95.9%
Contains less Saturated Fat -48.1%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +95.9%
Contains less Saturated Fat -48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
4
Banana
Banana
Contains more Sucrose +23.4%
Contains more Starch +53.7%
Contains more Glucose +85.8%
Contains more Fructose +682.3%
Contains more Maltose +∞%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +23.4%
Contains more Starch +53.7%
Contains more Glucose +85.8%
Contains more Fructose +682.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Banana
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Banana Opinion
Net carbs 14.5g 20.24g Banana
Protein 7.62g 1.09g Crab stick
Fats 0.46g 0.33g Crab stick
Carbs 15g 22.84g Banana
Calories 95kcal 89kcal Crab stick
Starch 3.5g 5.38g Banana
Fructose 0.62g 4.85g Banana
Sugar 6.25g 12.23g Crab stick
Fiber 0.5g 2.6g Banana
Calcium 13mg 5mg Crab stick
Iron 0.39mg 0.26mg Crab stick
Magnesium 43mg 27mg Crab stick
Phosphorus 282mg 22mg Crab stick
Potassium 90mg 358mg Banana
Sodium 529mg 1mg Banana
Zinc 0.33mg 0.15mg Crab stick
Copper 0.032mg 0.078mg Banana
Manganese 0.011mg 0.27mg Banana
Selenium 22.3µg 1µg Crab stick
Vitamin A 0IU 64IU Banana
Vitamin A RAE 0µg 3µg Banana
Vitamin E 0.17mg 0.1mg Crab stick
Vitamin C 0mg 8.7mg Banana
Vitamin B1 0.03mg 0.031mg Banana
Vitamin B2 0.08mg 0.073mg Crab stick
Vitamin B3 0.62mg 0.665mg Banana
Vitamin B5 0mg 0.334mg Banana
Vitamin B6 0.13mg 0.367mg Banana
Folate 0µg 20µg Banana
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.5µg Banana
Tryptophan 0.075mg 0.009mg Crab stick
Threonine 0.285mg 0.028mg Crab stick
Isoleucine 0.23mg 0.028mg Crab stick
Leucine 0.607mg 0.068mg Crab stick
Lysine 0.707mg 0.05mg Crab stick
Methionine 0.261mg 0.008mg Crab stick
Phenylalanine 0.26mg 0.049mg Crab stick
Valine 0.286mg 0.047mg Crab stick
Histidine 0.156mg 0.077mg Crab stick
Cholesterol 20mg 0mg Banana
Trans Fat 0.008g 0g Banana
Saturated Fat 0.216g 0.112g Banana
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.032g Crab stick
Polyunsaturated fat 0.143g 0.073g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
16%
Banana
Minerals Daily Need Coverage Score
39%
Crab stick
14%
Banana

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.104g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 2)
Which food is cheaper?
Banana
Banana is cheaper (difference - $11.8)
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.