Crab stick vs. Black pepper — In-Depth Nutrition Comparison
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How are crab stick and black pepper different?
- Crab stick is richer in selenium, while black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, potassium, magnesium, and vitamin B5.
- Black pepper covers your daily need for manganese, 554% more than crab stick.
- Crab stick contains 5 times more selenium than black pepper. Crab stick contains 22.3µg of selenium, while black pepper contains 4.9µg.
- Crab stick has a higher glycemic index (50) than black pepper (32).
Crustaceans, crab, alaska king, imitation, made from surimi and Spices, pepper, black types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more SeleniumSelenium | +355.1% |
| Contains more MagnesiumMagnesium | +297.7% |
| Contains more CalciumCalcium | +3307.7% |
| Contains more PotassiumPotassium | +1376.7% |
| Contains more IronIron | +2389.7% |
| Contains more CopperCopper | +4056.3% |
| Contains more ZincZinc | +260.6% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +115836.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.8% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 12.753mg | 554% |
| Copper | 0.032mg | 1.33mg | 144% |
| Vitamin K | 0.4µg | 163.7µg | 136% |
| Iron | 0.39mg | 9.71mg | 117% |
| Fiber | 0.5g | 25.3g | 99% |
| Calcium | 13mg | 443mg | 43% |
| Potassium | 90mg | 1329mg | 36% |
| Selenium | 22.3µg | 4.9µg | 32% |
| Magnesium | 43mg | 171mg | 30% |
| Vitamin B5 | 0mg | 1.399mg | 28% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 20mg | 22% |
| Phosphorus | 282mg | 158mg | 18% |
| Carbs | 15g | 63.95g | 16% |
| Vitamin B6 | 0.13mg | 0.291mg | 12% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Calories | 95kcal | 251kcal | 8% |
| Zinc | 0.33mg | 1.19mg | 8% |
| Vitamin B1 | 0.03mg | 0.108mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Polyunsaturated fat | 0.143g | 0.998g | 6% |
| Vitamin E | 0.17mg | 1.04mg | 6% |
| Protein | 7.62g | 10.39g | 6% |
| Saturated fat | 0.216g | 1.392g | 5% |
| Folate | 0µg | 17µg | 4% |
| Fats | 0.46g | 3.26g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B3 | 0.62mg | 1.143mg | 3% |
| Monounsaturated fat | 0.275g | 0.739g | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 38.65g | N/A |
| Sugar | 6.25g | 0.64g | N/A |
| Trans fat | 0.008g | 0g | N/A |
| Choline | 13mg | 11.3mg | 0% |
| Tryptophan | 0.075mg | 0.058mg | 0% |
| Threonine | 0.285mg | 0.244mg | 0% |
| Isoleucine | 0.23mg | 0.366mg | 0% |
| Leucine | 0.607mg | 1.014mg | 0% |
| Lysine | 0.707mg | 0.244mg | 0% |
| Methionine | 0.261mg | 0.096mg | 0% |
| Phenylalanine | 0.26mg | 0.446mg | 0% |
| Valine | 0.286mg | 0.547mg | 0% |
| Histidine | 0.156mg | 0.159mg | 0% |
| Fructose | 0.62g | 0.23g | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.152g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +499.2% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +608.7% |
| Contains more CarbsCarbs | +326.3% |
| Contains more OtherOther | +339.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +168.7% |
| Contains more Poly. FatPolyunsaturated fat | +597.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14650% |
| Contains more GlucoseGlucose | +1016.7% |
| Contains more FructoseFructose | +169.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
