Crab stick vs. Blueberry — In-Depth Nutrition Comparison
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How are crab stick and blueberries different?
- Crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium, while blueberries are higher in vitamin K, manganese, vitamin C, and fiber.
- Crab stick covers your daily need for selenium, 40% more than blueberries.
- Blueberries are lower in cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Blueberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +39.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +2250% |
| Contains more SeleniumSelenium | +22200% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2954.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0.1µg | 40% |
| Phosphorus | 282mg | 12mg | 39% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 1mg | 23% |
| Vitamin K | 0.4µg | 19.3µg | 16% |
| Manganese | 0.011mg | 0.336mg | 14% |
| Protein | 7.62g | 0.74g | 14% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Magnesium | 43mg | 6mg | 9% |
| Fiber | 0.5g | 2.4g | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B6 | 0.13mg | 0.052mg | 6% |
| Fructose | 0.62g | 4.97g | 5% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Copper | 0.032mg | 0.057mg | 3% |
| Vitamin E | 0.17mg | 0.57mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Zinc | 0.33mg | 0.16mg | 2% |
| Vitamin B5 | 0mg | 0.124mg | 2% |
| Calories | 95kcal | 57kcal | 2% |
| Choline | 13mg | 6mg | 1% |
| Saturated fat | 0.216g | 0.028g | 1% |
| Monounsaturated fat | 0.275g | 0.047g | 1% |
| Vitamin B3 | 0.62mg | 0.418mg | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Starch | 3.5g | 0.03g | 1% |
| Iron | 0.39mg | 0.28mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Fats | 0.46g | 0.33g | 0% |
| Carbs | 15g | 14.49g | 0% |
| Net carbs | 14.5g | 12.09g | N/A |
| Potassium | 90mg | 77mg | 0% |
| Sugar | 6.25g | 9.96g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Polyunsaturated fat | 0.143g | 0.146g | 0% |
| Tryptophan | 0.075mg | 0.003mg | 0% |
| Threonine | 0.285mg | 0.02mg | 0% |
| Isoleucine | 0.23mg | 0.023mg | 0% |
| Leucine | 0.607mg | 0.044mg | 0% |
| Lysine | 0.707mg | 0.013mg | 0% |
| Methionine | 0.261mg | 0.012mg | 0% |
| Phenylalanine | 0.26mg | 0.026mg | 0% |
| Valine | 0.286mg | 0.031mg | 0% |
| Histidine | 0.156mg | 0.011mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +929.7% |
| Contains more FatsFats | +39.4% |
| Contains more OtherOther | +882.6% |
| Contains more WaterWater | +12.8% |
~equal in
Carbs
~14.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +485.1% |
| Contains less Sat. FatSaturated fat | -87% |
~equal in
Polyunsaturated fat
~0.146g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +11566.7% |
| Contains more SucroseSucrose | +2581.8% |
| Contains more GlucoseGlucose | +82.1% |
| Contains more FructoseFructose | +701.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
