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  6. Crab stick vs. Burbot

Crab stick vs. Burbot — In-Depth Nutrition Comparison

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How are Crab stick and Burbot different?

  • Crab stick is richer in Selenium, while Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B6, Vitamin B12, Potassium, and Iron.
  • Burbot covers your daily need of Manganese 39% more than Crab stick.
  • Crab stick contains 4 times more Sodium than Burbot. Crab stick contains 529mg of Sodium, while Burbot contains 124mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, burbot, cooked, dry heat types were used in this article.

Infographic

Crab stick vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Burbot
Burbot
Contains more Phosphorus +10.2%
Contains more Selenium +37.7%
Contains more Calcium +392.3%
Contains more Iron +194.9%
Contains more Potassium +475.6%
Contains less Sodium -76.6%
Contains more Zinc +193.9%
Contains more Copper +700%
Contains more Manganese +8054.5%
Equal in Magnesium - 41
Equal in Phosphorus - 256
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Phosphorus +10.2%
Contains more Selenium +37.7%
Contains more Calcium +392.3%
Contains more Iron +194.9%
Contains more Potassium +475.6%
Contains less Sodium -76.6%
Contains more Zinc +193.9%
Contains more Copper +700%
Contains more Manganese +8054.5%
Equal in Magnesium - 41
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Burbot
Burbot
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1330%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +218.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +61.4%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1330%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +218.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +61.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Burbot
Burbot
Contains more Carbs +∞%
Contains more Other +186.1%
Contains more Protein +224.9%
Contains more Fats +126.1%
Equal in Water - 73.41
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Carbs +∞%
Contains more Other +186.1%
Contains more Protein +224.9%
Contains more Fats +126.1%
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Burbot
Burbot
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +166.4%
Equal in Saturated Fat - 0.209
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +61.8%
Contains more Polyunsaturated fat +166.4%
Equal in Saturated Fat - 0.209

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Burbot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Burbot Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 24.76g Burbot
Fats 0.46g 1.04g Burbot
Carbs 15g 0g Crab stick
Calories 95kcal 115kcal Burbot
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Burbot
Fiber 0.5g 0g Crab stick
Calcium 13mg 64mg Burbot
Iron 0.39mg 1.15mg Burbot
Magnesium 43mg 41mg Crab stick
Phosphorus 282mg 256mg Crab stick
Potassium 90mg 518mg Burbot
Sodium 529mg 124mg Burbot
Zinc 0.33mg 0.97mg Burbot
Copper 0.032mg 0.256mg Burbot
Manganese 0.011mg 0.897mg Burbot
Selenium 22.3µg 16.2µg Crab stick
Vitamin A 0IU 17IU Burbot
Vitamin A RAE 0µg 5µg Burbot
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.429mg Burbot
Vitamin B2 0.08mg 0.172mg Burbot
Vitamin B3 0.62mg 1.973mg Burbot
Vitamin B5 0mg 0.173mg Burbot
Vitamin B6 0.13mg 0.346mg Burbot
Folate 0µg 1µg Burbot
Vitamin B12 0.57µg 0.92µg Burbot
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.277mg Burbot
Threonine 0.285mg 1.085mg Burbot
Isoleucine 0.23mg 1.141mg Burbot
Leucine 0.607mg 2.012mg Burbot
Lysine 0.707mg 2.274mg Burbot
Methionine 0.261mg 0.733mg Burbot
Phenylalanine 0.26mg 0.966mg Burbot
Valine 0.286mg 1.275mg Burbot
Histidine 0.156mg 0.729mg Burbot
Cholesterol 20mg 77mg Crab stick
Trans Fat 0.008g Burbot
Saturated Fat 0.216g 0.209g Burbot
Omega-3 - DHA 0.028g 0.123g Burbot
Omega-3 - EPA 0g 0.09g Burbot
Omega-3 - DPA 0.001g 0.033g Burbot
Monounsaturated Fat 0.275g 0.17g Crab stick
Polyunsaturated fat 0.143g 0.381g Burbot
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
33%
Burbot
Minerals Daily Need Coverage Score
39%
Crab stick
58%
Burbot

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Burbot
Burbot is lower in glycemic index (difference - 50)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $12)
Which food is richer in vitamins?
Burbot
Burbot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.