Crab stick vs. Burbot — In-Depth Nutrition Comparison

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How are crab stick and burbot different?

Crab stick is richer in selenium, while burbot is higher in manganese, vitamin B1, copper, vitamin B6, vitamin B12, potassium, and iron.
Burbot covers your daily need for manganese, 39% more than crab stick.
Crab stick contains 4 times more sodium than burbot. Crab stick contains 529mg of sodium, while burbot contains 124mg.
Crab stick has a higher glycemic index (50) than burbot (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Burbot

Contains more SeleniumSelenium

+37.7%

Contains more CalciumCalcium	+392.3%
Contains more PotassiumPotassium	+475.6%
Contains more IronIron	+194.9%
Contains more CopperCopper	+700%
Contains more ZincZinc	+193.9%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+8054.5%

~equal in Magnesium ~41mg

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Burbot

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1330%
Contains more Vitamin B2Vitamin B2	+115%
Contains more Vitamin B3Vitamin B3	+218.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+61.4%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.011mg	0.897mg	39%
Protein	7.62g	24.76g	34%
Vitamin B1	0.03mg	0.429mg	33%
Copper	0.032mg	0.256mg	25%
Cholesterol	20mg	77mg	19%
Sodium	529mg	124mg	18%
Vitamin B6	0.13mg	0.346mg	17%
Vitamin B12	0.57µg	0.92µg	15%
Potassium	90mg	518mg	13%
Selenium	22.3µg	16.2µg	11%
Iron	0.39mg	1.15mg	10%
Vitamin B3	0.62mg	1.973mg	8%
Vitamin B2	0.08mg	0.172mg	7%
Zinc	0.33mg	0.97mg	6%
Calcium	13mg	64mg	5%
Carbs	15g	0g	5%
Phosphorus	282mg	256mg	4%
Vitamin B5	0mg	0.173mg	3%
Choline	13mg		2%
Polyunsaturated fat	0.143g	0.381g	2%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Calories	95kcal	115kcal	1%
Vitamin E	0.17mg		1%
Fats	0.46g	1.04g	1%
Starch	3.5g		1%
Vitamin A	0µg	5µg	1%
Net carbs	14.5g	0g	N/A
Magnesium	43mg	41mg	0%
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Folate	0µg	1µg	0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.209g	0%
Monounsaturated fat	0.275g	0.17g	0%
Tryptophan	0.075mg	0.277mg	0%
Threonine	0.285mg	1.085mg	0%
Isoleucine	0.23mg	1.141mg	0%
Leucine	0.607mg	2.012mg	0%
Lysine	0.707mg	2.274mg	0%
Methionine	0.261mg	0.733mg	0%
Phenylalanine	0.26mg	0.966mg	0%
Valine	0.286mg	1.275mg	0%
Histidine	0.156mg	0.729mg	0%
Omega-3 - EPA	0g	0.09g	N/A
Omega-3 - DHA	0.028g	0.123g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.033g	N/A
Omega-6 - Linoleic acid	0.089g		N/A