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  6. Crab stick vs. Butterscotch

Crab stick vs. Butterscotch — In-Depth Nutrition Comparison

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How are crab stick and butterscotch different?

  • Crab stick is higher than butterscotch in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6.
  • Crab stick covers your daily need for phosphorus, 40% more than butterscotch.
  • Butterscotch is lower in sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Candies, butterscotch types were used in this article.

Infographic

Crab stick vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +2900%
Contains more IronIron +3800%
Contains more CopperCopper +3100%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +28100%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +3616.7%
Contains less SodiumSodium -26.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +30900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +1525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Butterscotch DV% diff.
Phosphorus 282mg 1mg 40%
Selenium 22.3µg 0.6µg 39%
Carbs 15g 90.4g 25%
Vitamin B12 0.57µg 0µg 24%
Calories 95kcal 391kcal 15%
Protein 7.62g 0.03g 15%
Vitamin B6 0.13mg 0mg 10%
Magnesium 43mg 0mg 10%
Saturated fat 0.216g 2.065g 8%
Sodium 529mg 391mg 6%
Vitamin B2 0.08mg 0.016mg 5%
Iron 0.39mg 0.01mg 5%
Vitamin B3 0.62mg 0.002mg 4%
Fats 0.46g 3.3g 4%
Cholesterol 20mg 9mg 4%
Copper 0.032mg 0.001mg 3%
Vitamin A 0µg 28µg 3%
Potassium 90mg 3mg 3%
Vitamin B1 0.03mg 0.012mg 2%
Choline 13mg 0.8mg 2%
Zinc 0.33mg 0.09mg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Calcium 13mg 4mg 1%
Vitamin E 0.17mg 0.09mg 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 0.845g 1%
Net carbs 14.5g 90.4g N/A
Sugar 6.25g 80.46g N/A
Manganese 0.011mg 0.001mg 0%
Vitamin B5 0mg 0.004mg 0%
Vitamin K 0.4µg 0.3µg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.143g 0.122g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +25300%
Contains more WaterWater +1322.1%
Contains more OtherOther +121.6%
Contains more FatsFats +617.4%
Contains more CarbsCarbs +502.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains more Mono. FatMonounsaturated fat +207.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.