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Crab stick vs. Gumdrop — In-Depth Nutrition Comparison

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The main differences between Crab stick and Gumdrop

  • Crab stick is richer than Gumdrop in Phosphorus, Selenium, Vitamin B12, Magnesium, Vitamin B6, and Vitamin B2.
  • Daily need coverage for Phosphorus from Crab stick is 40% higher.
  • Gumdrop contains less Cholesterol.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Candies, gumdrops, starch jelly pieces.

Infographic

Crab stick vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +333.3%
Contains more Magnesium +4200%
Contains more Phosphorus +28100%
Contains more Potassium +1700%
Contains more Zinc +∞%
Contains more Copper +166.7%
Contains more Selenium +2687.5%
Contains less Sodium -91.7%
Equal in Iron - 0.4
Equal in Manganese - 0.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +333.3%
Contains more Magnesium +4200%
Contains more Phosphorus +28100%
Contains more Potassium +1700%
Contains more Zinc +∞%
Contains more Copper +166.7%
Contains more Selenium +2687.5%
Contains less Sodium -91.7%
Equal in Iron - 0.4
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +515.4%
Contains more Vitamin B3 +6100%
Contains more Vitamin B6 +2500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +515.4%
Contains more Vitamin B3 +6100%
Contains more Vitamin B6 +2500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7366%
Contains more Other +2160%
Contains more Carbs +559.3%
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7366%
Contains more Other +2160%
Contains more Carbs +559.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Gumdrop Opinion
Net carbs 14.5g 98.8g Gumdrop
Protein 7.62g 0g Crab stick
Fats 0.46g 0g Crab stick
Carbs 15g 98.9g Gumdrop
Calories 95kcal 396kcal Gumdrop
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 58.97g Crab stick
Fiber 0.5g 0.1g Crab stick
Calcium 13mg 3mg Crab stick
Iron 0.39mg 0.4mg Gumdrop
Magnesium 43mg 1mg Crab stick
Phosphorus 282mg 1mg Crab stick
Potassium 90mg 5mg Crab stick
Sodium 529mg 44mg Gumdrop
Zinc 0.33mg 0mg Crab stick
Copper 0.032mg 0.012mg Crab stick
Manganese 0.011mg 0.01mg Crab stick
Selenium 22.3µg 0.8µg Crab stick
Vitamin E 0.17mg 0mg Crab stick
Vitamin B1 0.03mg 0.006mg Crab stick
Vitamin B2 0.08mg 0.013mg Crab stick
Vitamin B3 0.62mg 0.01mg Crab stick
Vitamin B5 0mg 0.012mg Gumdrop
Vitamin B6 0.13mg 0.005mg Crab stick
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Gumdrop
Trans Fat 0.008g Gumdrop
Saturated Fat 0.216g 0g Gumdrop
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0g Crab stick
Polyunsaturated fat 0.143g 0g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
1%
Gumdrop
Minerals Daily Need Coverage Score
39%
Crab stick
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 485mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $10.4)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 52.72g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.