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  6. Crab stick vs. Celeriac

Crab stick vs. Celeriac — In-Depth Nutrition Comparison

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How are crab stick and celeriac different?

  • Crab stick is higher in selenium, phosphorus, and vitamin B12; however, celeriac is richer in vitamin K, vitamin C, vitamin B5, manganese, and potassium.
  • Daily need coverage for selenium for crab stick is 39% higher.
  • Celeriac has less cholesterol.
  • Celeriac has a lower glycemic index (35) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Celeriac, raw are the varieties used in this article.

Infographic

Crab stick vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +115%
Contains more PhosphorusPhosphorus +145.2%
Contains more SeleniumSelenium +3085.7%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +79.5%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +1336.4%
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +10150%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Celeriac DV% diff.
Selenium 22.3µg 0.7µg 39%
Vitamin K 0.4µg 41µg 34%
Phosphorus 282mg 115mg 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 100mg 19%
Protein 7.62g 1.5g 12%
Vitamin C 0mg 8mg 9%
Vitamin B5 0mg 0.352mg 7%
Cholesterol 20mg 0mg 7%
Potassium 90mg 300mg 6%
Manganese 0.011mg 0.158mg 6%
Magnesium 43mg 20mg 5%
Fiber 0.5g 1.8g 5%
Iron 0.39mg 0.7mg 4%
Copper 0.032mg 0.07mg 4%
Vitamin B6 0.13mg 0.165mg 3%
Calories 95kcal 42kcal 3%
Calcium 13mg 43mg 3%
Folate 0µg 8µg 2%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin B2 0.08mg 0.06mg 2%
Carbs 15g 9.2g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Vitamin E 0.17mg 0.36mg 1%
Saturated fat 0.216g 0.079g 1%
Choline 13mg 9mg 1%
Monounsaturated fat 0.275g 0.058g 1%
Fats 0.46g 0.3g 0%
Net carbs 14.5g 7.4g N/A
Sugar 6.25g 1.6g N/A
Zinc 0.33mg 0.33mg 0%
Vitamin B3 0.62mg 0.7mg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.148g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +408%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +63%
Contains more OtherOther +126%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +374.1%
Contains less Sat. FatSaturated fat -63.4%
~equal in Polyunsaturated fat ~0.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.