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  6. Crab stick vs. Celeriac

Crab stick vs. Celeriac — In-Depth Nutrition Comparison

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How are Crab stick and Celeriac different?

  • Crab stick is higher in Selenium, Phosphorus, and Vitamin B12, however, Celeriac is richer in Vitamin K, Vitamin C, Vitamin B5, Manganese, and Potassium.
  • Daily need coverage for Selenium from Crab stick is 39% higher.
  • Celeriac has less Cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Celeriac, raw are the varieties used in this article.

Infographic

Crab stick vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
6
Celeriac
Celeriac
Contains more Magnesium +115%
Contains more Phosphorus +145.2%
Contains more Selenium +3085.7%
Contains more Calcium +230.8%
Contains more Iron +79.5%
Contains more Potassium +233.3%
Contains less Sodium -81.1%
Contains more Copper +118.8%
Contains more Manganese +1336.4%
Equal in Zinc - 0.33
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Magnesium +115%
Contains more Phosphorus +145.2%
Contains more Selenium +3085.7%
Contains more Calcium +230.8%
Contains more Iron +79.5%
Contains more Potassium +233.3%
Contains less Sodium -81.1%
Contains more Copper +118.8%
Contains more Manganese +1336.4%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Celeriac
Celeriac
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +26.9%
Contains more Folate +∞%
Contains more Vitamin K +10150%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +26.9%
Contains more Folate +∞%
Contains more Vitamin K +10150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Celeriac
Celeriac
Contains more Protein +408%
Contains more Fats +53.3%
Contains more Carbs +63%
Contains more Other +126%
Contains more Water +17.9%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +408%
Contains more Fats +53.3%
Contains more Carbs +63%
Contains more Other +126%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Celeriac
Celeriac
Contains more Monounsaturated Fat +374.1%
Contains less Saturated Fat -63.4%
Equal in Polyunsaturated fat - 0.148
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +374.1%
Contains less Saturated Fat -63.4%
Equal in Polyunsaturated fat - 0.148

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Celeriac Opinion
Net carbs 14.5g 7.4g Crab stick
Protein 7.62g 1.5g Crab stick
Fats 0.46g 0.3g Crab stick
Carbs 15g 9.2g Crab stick
Calories 95kcal 42kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 1.6g Celeriac
Fiber 0.5g 1.8g Celeriac
Calcium 13mg 43mg Celeriac
Iron 0.39mg 0.7mg Celeriac
Magnesium 43mg 20mg Crab stick
Phosphorus 282mg 115mg Crab stick
Potassium 90mg 300mg Celeriac
Sodium 529mg 100mg Celeriac
Zinc 0.33mg 0.33mg
Copper 0.032mg 0.07mg Celeriac
Manganese 0.011mg 0.158mg Celeriac
Selenium 22.3µg 0.7µg Crab stick
Vitamin E 0.17mg 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0.03mg 0.05mg Celeriac
Vitamin B2 0.08mg 0.06mg Crab stick
Vitamin B3 0.62mg 0.7mg Celeriac
Vitamin B5 0mg 0.352mg Celeriac
Vitamin B6 0.13mg 0.165mg Celeriac
Folate 0µg 8µg Celeriac
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 41µg Celeriac
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Celeriac
Trans Fat 0.008g 0g Celeriac
Saturated Fat 0.216g 0.079g Celeriac
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.058g Crab stick
Polyunsaturated fat 0.143g 0.148g Celeriac
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
20%
Celeriac
Minerals Daily Need Coverage Score
39%
Crab stick
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 15)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $11.4)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.