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  6. Crab stick vs. Celery

Crab stick vs. Celery — In-Depth Nutrition Comparison

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Differences between Crab stick and Celery

  • Crab stick has more Selenium, Phosphorus, Vitamin B12, and Magnesium, while Celery has more Vitamin K, and Folate.
  • Crab stick's daily need coverage for Selenium is 40% higher.
  • The amount of Cholesterol in Celery is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Celery, raw.

Infographic

Crab stick vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Celery
Celery
Contains more Iron +95%
Contains more Magnesium +290.9%
Contains more Phosphorus +1075%
Contains more Zinc +153.8%
Contains more Selenium +5475%
Contains more Calcium +207.7%
Contains more Potassium +188.9%
Contains less Sodium -84.9%
Contains more Manganese +836.4%
Equal in Copper - 0.035
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +95%
Contains more Magnesium +290.9%
Contains more Phosphorus +1075%
Contains more Zinc +153.8%
Contains more Selenium +5475%
Contains more Calcium +207.7%
Contains more Potassium +188.9%
Contains less Sodium -84.9%
Contains more Manganese +836.4%
Equal in Copper - 0.035

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
6
Celery
Celery
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B6 +75.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +7225%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +93.8%
Contains more Vitamin B6 +75.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +7225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Celery
Celery
Contains more Protein +1004.3%
Contains more Fats +170.6%
Contains more Carbs +405.1%
Contains more Other +205.4%
Contains more Water +27.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1004.3%
Contains more Fats +170.6%
Contains more Carbs +405.1%
Contains more Other +205.4%
Contains more Water +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -80.6%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +759.4%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -80.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Celery
Celery
Contains more Starch +∞%
Contains more Sucrose +3587.5%
Contains more Glucose +570%
Contains more Fructose +67.6%
Contains more Galactose +∞%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +3587.5%
Contains more Glucose +570%
Contains more Fructose +67.6%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Celery Opinion
Net carbs 14.5g 1.37g Crab stick
Protein 7.62g 0.69g Crab stick
Fats 0.46g 0.17g Crab stick
Carbs 15g 2.97g Crab stick
Calories 95kcal 16kcal Crab stick
Starch 3.5g 0g Crab stick
Fructose 0.62g 0.37g Crab stick
Sugar 6.25g 1.34g Celery
Fiber 0.5g 1.6g Celery
Calcium 13mg 40mg Celery
Iron 0.39mg 0.2mg Crab stick
Magnesium 43mg 11mg Crab stick
Phosphorus 282mg 24mg Crab stick
Potassium 90mg 260mg Celery
Sodium 529mg 80mg Celery
Zinc 0.33mg 0.13mg Crab stick
Copper 0.032mg 0.035mg Celery
Manganese 0.011mg 0.103mg Celery
Selenium 22.3µg 0.4µg Crab stick
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.17mg 0.27mg Celery
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.03mg 0.021mg Crab stick
Vitamin B2 0.08mg 0.057mg Crab stick
Vitamin B3 0.62mg 0.32mg Crab stick
Vitamin B5 0mg 0.246mg Celery
Vitamin B6 0.13mg 0.074mg Crab stick
Folate 0µg 36µg Celery
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 29.3µg Celery
Tryptophan 0.075mg 0.009mg Crab stick
Threonine 0.285mg 0.02mg Crab stick
Isoleucine 0.23mg 0.021mg Crab stick
Leucine 0.607mg 0.032mg Crab stick
Lysine 0.707mg 0.027mg Crab stick
Methionine 0.261mg 0.005mg Crab stick
Phenylalanine 0.26mg 0.02mg Crab stick
Valine 0.286mg 0.027mg Crab stick
Histidine 0.156mg 0.012mg Crab stick
Cholesterol 20mg 0mg Celery
Trans Fat 0.008g 0g Celery
Saturated Fat 0.216g 0.042g Celery
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.032g Crab stick
Polyunsaturated fat 0.143g 0.079g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
17%
Celery
Minerals Daily Need Coverage Score
39%
Crab stick
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.91g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 18)
Which food is cheaper?
Celery
Celery is cheaper (difference - $11.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.