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  6. Crab stick vs. Blue cheese

Crab stick vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between crab stick and blue cheese

  • Crab stick has less calcium, vitamin B5, vitamin B12, vitamin B2, zinc, phosphorus, and vitamin A.
  • Blue cheese's daily need coverage for saturated fat is 92% more.
  • Crab stick is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, blue.

Infographic

Crab stick vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +87%
Contains more IronIron +25.8%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +22.2%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +3961.5%
Contains more PotassiumPotassium +184.4%
Contains more CopperCopper +25%
Contains more ZincZinc +706.1%
Contains more PhosphorusPhosphorus +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B3Vitamin B3 +63.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +114%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Crab stick Blue cheese DV% diff.
Saturated fat 0.216g 18.669g 84%
Calcium 13mg 528mg 52%
Fats 0.46g 28.74g 44%
Vitamin B5 0mg 1.729mg 35%
Protein 7.62g 21.4g 28%
Sodium 529mg 1146mg 27%
Vitamin B12 0.57µg 1.22µg 27%
Vitamin B2 0.08mg 0.382mg 23%
Vitamin A 0µg 198µg 22%
Zinc 0.33mg 2.66mg 21%
Monounsaturated fat 0.275g 7.778g 19%
Cholesterol 20mg 75mg 18%
Phosphorus 282mg 387mg 15%
Selenium 22.3µg 14.5µg 14%
Calories 95kcal 353kcal 13%
Folate 0µg 36µg 9%
Potassium 90mg 256mg 5%
Magnesium 43mg 23mg 5%
Carbs 15g 2.34g 4%
Polyunsaturated fat 0.143g 0.8g 4%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.13mg 0.166mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.4µg 2.4µg 2%
Vitamin B3 0.62mg 1.016mg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 0.25mg 1%
Starch 3.5g 1%
Copper 0.032mg 0.04mg 1%
Iron 0.39mg 0.31mg 1%
Net carbs 14.5g 2.34g N/A
Sugar 6.25g 0.5g N/A
Manganese 0.011mg 0.009mg 0%
Vitamin B1 0.03mg 0.029mg 0%
Trans fat 0.008g N/A
Choline 13mg 15.4mg 0%
Tryptophan 0.075mg 0.312mg 0%
Threonine 0.285mg 0.785mg 0%
Isoleucine 0.23mg 1.124mg 0%
Leucine 0.607mg 1.919mg 0%
Lysine 0.707mg 1.852mg 0%
Methionine 0.261mg 0.584mg 0%
Phenylalanine 0.26mg 1.087mg 0%
Valine 0.286mg 1.556mg 0%
Histidine 0.156mg 0.758mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +541%
Contains more WaterWater +76%
Contains more ProteinProtein +180.8%
Contains more FatsFats +6147.8%
Contains more OtherOther +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2728.4%
Contains more Poly. FatPolyunsaturated fat +459.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.