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  6. Crab stick vs. Blue cheese

Crab stick vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between Crab stick and Blue cheese

  • Crab stick has less Calcium, Vitamin B5, Vitamin B12, Vitamin B2, Vitamin A RAE, Zinc, and Phosphorus.
  • Blue cheese's daily need coverage for Saturated Fat is 92% more.
  • Crab stick is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, blue.

Infographic

Crab stick vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Blue cheese
Blue cheese
Contains more Iron +25.8%
Contains more Magnesium +87%
Contains less Sodium -53.8%
Contains more Manganese +22.2%
Contains more Selenium +53.8%
Contains more Calcium +3961.5%
Contains more Phosphorus +37.2%
Contains more Potassium +184.4%
Contains more Zinc +706.1%
Contains more Copper +25%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +25.8%
Contains more Magnesium +87%
Contains less Sodium -53.8%
Contains more Manganese +22.2%
Contains more Selenium +53.8%
Contains more Calcium +3961.5%
Contains more Phosphorus +37.2%
Contains more Potassium +184.4%
Contains more Zinc +706.1%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Blue cheese
Blue cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +377.5%
Contains more Vitamin B3 +63.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +27.7%
Contains more Folate +∞%
Contains more Vitamin B12 +114%
Contains more Vitamin K +500%
Equal in Vitamin B1 - 0.029
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +377.5%
Contains more Vitamin B3 +63.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +27.7%
Contains more Folate +∞%
Contains more Vitamin B12 +114%
Contains more Vitamin K +500%
Equal in Vitamin B1 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +541%
Contains more Water +76%
Contains more Protein +180.8%
Contains more Fats +6147.8%
Contains more Other +126.1%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +541%
Contains more Water +76%
Contains more Protein +180.8%
Contains more Fats +6147.8%
Contains more Other +126.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2728.4%
Contains more Polyunsaturated fat +459.4%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2728.4%
Contains more Polyunsaturated fat +459.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Blue cheese Opinion
Net carbs 14.5g 2.34g Crab stick
Protein 7.62g 21.4g Blue cheese
Fats 0.46g 28.74g Blue cheese
Carbs 15g 2.34g Crab stick
Calories 95kcal 353kcal Blue cheese
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.5g Blue cheese
Fiber 0.5g 0g Crab stick
Calcium 13mg 528mg Blue cheese
Iron 0.39mg 0.31mg Crab stick
Magnesium 43mg 23mg Crab stick
Phosphorus 282mg 387mg Blue cheese
Potassium 90mg 256mg Blue cheese
Sodium 529mg 1146mg Crab stick
Zinc 0.33mg 2.66mg Blue cheese
Copper 0.032mg 0.04mg Blue cheese
Manganese 0.011mg 0.009mg Crab stick
Selenium 22.3µg 14.5µg Crab stick
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.17mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.03mg 0.029mg Crab stick
Vitamin B2 0.08mg 0.382mg Blue cheese
Vitamin B3 0.62mg 1.016mg Blue cheese
Vitamin B5 0mg 1.729mg Blue cheese
Vitamin B6 0.13mg 0.166mg Blue cheese
Folate 0µg 36µg Blue cheese
Vitamin B12 0.57µg 1.22µg Blue cheese
Vitamin K 0.4µg 2.4µg Blue cheese
Tryptophan 0.075mg 0.312mg Blue cheese
Threonine 0.285mg 0.785mg Blue cheese
Isoleucine 0.23mg 1.124mg Blue cheese
Leucine 0.607mg 1.919mg Blue cheese
Lysine 0.707mg 1.852mg Blue cheese
Methionine 0.261mg 0.584mg Blue cheese
Phenylalanine 0.26mg 1.087mg Blue cheese
Valine 0.286mg 1.556mg Blue cheese
Histidine 0.156mg 0.758mg Blue cheese
Cholesterol 20mg 75mg Crab stick
Trans Fat 0.008g Blue cheese
Saturated Fat 0.216g 18.669g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 7.778g Blue cheese
Polyunsaturated fat 0.143g 0.8g Blue cheese
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
42%
Blue cheese
Minerals Daily Need Coverage Score
39%
Crab stick
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 18.453g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 5.75g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $9.2)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.