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  6. Crab stick vs. Cream cheese

Crab stick vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between crab stick and cream cheese

  • Crab stick is higher in phosphorus, selenium, and vitamin B12, yet cream cheese is higher in vitamin A, vitamin B2, vitamin B5, and calcium.
  • Cream cheese covers your daily saturated fat needs 100% more than crab stick.
  • Crab stick contains 3 times more phosphorus than cream cheese. While crab stick contains 282mg of phosphorus, cream cheese contains only 107mg.
  • The amount of sodium in cream cheese is lower.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, cream.

Infographic

Crab stick vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +377.8%
Contains more IronIron +254.5%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +163.6%
Contains more SeleniumSelenium +159.3%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +46.7%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -40.6%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +581.3%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +159.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +405.9%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +425%
Contains more FolateFolate +∞%
Contains more CholineCholine +109.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Cream cheese DV% diff.
Saturated fat 0.216g 20.213g 91%
Fats 0.46g 34.44g 52%
Vitamin A 0µg 308µg 34%
Cholesterol 20mg 101mg 27%
Phosphorus 282mg 107mg 25%
Selenium 22.3µg 8.6µg 25%
Monounsaturated fat 0.275g 8.907g 22%
Vitamin B12 0.57µg 0.22µg 15%
Calories 95kcal 350kcal 13%
Vitamin B2 0.08mg 0.23mg 12%
Vitamin B5 0mg 0.517mg 10%
Polyunsaturated fat 0.143g 1.483g 9%
Sodium 529mg 314mg 9%
Calcium 13mg 97mg 8%
Magnesium 43mg 9mg 8%
Vitamin B6 0.13mg 0.056mg 6%
Vitamin E 0.17mg 0.86mg 5%
Iron 0.39mg 0.11mg 4%
Choline 13mg 27.2mg 3%
Protein 7.62g 6.15g 3%
Vitamin B3 0.62mg 0.091mg 3%
Carbs 15g 5.52g 3%
Folate 0µg 9µg 2%
Zinc 0.33mg 0.5mg 2%
Copper 0.032mg 0.018mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.03mg 0.023mg 1%
Fructose 0.62g 0g 1%
Potassium 90mg 132mg 1%
Starch 3.5g 0.35g 1%
Vitamin K 0.4µg 2.1µg 1%
Net carbs 14.5g 5.52g N/A
Sugar 6.25g 3.76g N/A
Manganese 0.011mg 0.011mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.069mg 0%
Threonine 0.285mg 0.233mg 0%
Isoleucine 0.23mg 0.324mg 0%
Leucine 0.607mg 0.657mg 0%
Lysine 0.707mg 0.567mg 0%
Methionine 0.261mg 0.191mg 0%
Phenylalanine 0.26mg 0.291mg 0%
Valine 0.286mg 0.395mg 0%
Histidine 0.156mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.125g N/A
Omega-3 - DPA 0.001g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.089g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +23.9%
Contains more CarbsCarbs +171.7%
Contains more WaterWater +41.9%
Contains more OtherOther +78%
Contains more FatsFats +7387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +3138.9%
Contains more Poly. FatPolyunsaturated fat +937.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +900%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.