Crab stick vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on differences between crab stick and mozzarella
- Crab stick is higher in selenium, yet mozzarella is higher in calcium, phosphorus, zinc, vitamin B2, vitamin B12, and vitamin A.
- Mozzarella covers your daily calcium needs 72% more than crab stick.
- Crab stick contains 33 times more sodium than mozzarella. While crab stick contains 529mg of sodium, mozzarella contains only 16mg.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42% |
| Contains more CalciumCalcium | +5523.1% |
| Contains more ZincZinc | +848.5% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +383.9% |
| Contains more WaterWater | +49.6% |
| Contains more ProteinProtein | +260.9% |
| Contains more FatsFats | +3617.4% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +1661.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 13mg | 731mg | 72% |
| Saturated fat | 0.216g | 10.867g | 48% |
| Protein | 7.62g | 27.5g | 40% |
| Phosphorus | 282mg | 524mg | 35% |
| Fats | 0.46g | 17.1g | 26% |
| Zinc | 0.33mg | 3.13mg | 25% |
| Sodium | 529mg | 16mg | 22% |
| Vitamin B2 | 0.08mg | 0.34mg | 20% |
| Vitamin B12 | 0.57µg | 0.92µg | 15% |
| Vitamin A | 0µg | 137µg | 15% |
| Selenium | 22.3µg | 15.7µg | 12% |
| Monounsaturated fat | 0.275g | 4.844g | 11% |
| Cholesterol | 20mg | 54mg | 11% |
| Calories | 95kcal | 280kcal | 9% |
| Magnesium | 43mg | 26mg | 4% |
| Carbs | 15g | 3.1g | 4% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Vitamin B3 | 0.62mg | 0.12mg | 3% |
| Vitamin D | 0IU | 13IU | 2% |
| Fiber | 0.5g | 0g | 2% |
| Iron | 0.39mg | 0.25mg | 2% |
| Polyunsaturated fat | 0.143g | 0.509g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Copper | 0.032mg | 0.027mg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Choline | 13mg | 18.4mg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Net carbs | 14.5g | 3.1g | N/A |
| Potassium | 90mg | 95mg | 0% |
| Sugar | 6.25g | 1.23g | N/A |
| Vitamin E | 0.17mg | 0.15mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
39%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 5.02g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 513mg)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 23)
Which food is cheaper?
Mozzarella is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 10.651g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.