Crab stick vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between crab stick and mozzarella

Crab stick is higher in selenium, yet mozzarella is higher in calcium, phosphorus, zinc, vitamin B2, vitamin B12, and vitamin A.
Mozzarella covers your daily calcium needs 72% more than crab stick.
Crab stick contains 33 times more sodium than mozzarella. While crab stick contains 529mg of sodium, mozzarella contains only 16mg.
The glycemic index of mozzarella is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, mozzarella, low sodium.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mozzarella

Contains more MagnesiumMagnesium	+65.4%
Contains more IronIron	+56%
Contains more CopperCopper	+18.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+42%

Contains more CalciumCalcium	+5523.1%
Contains more ZincZinc	+848.5%
Contains more PhosphorusPhosphorus	+85.8%
Contains less SodiumSodium	-97%

~equal in Potassium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Mozzarella

Contains more Vitamin EVitamin E	+13.3%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+416.7%
Contains more Vitamin B6Vitamin B6	+62.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+325%
Contains more Vitamin B12Vitamin B12	+61.4%
Contains more Vitamin KVitamin K	+350%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+41.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	13mg	731mg	72%
Saturated fat	0.216g	10.867g	48%
Protein	7.62g	27.5g	40%
Phosphorus	282mg	524mg	35%
Fats	0.46g	17.1g	26%
Zinc	0.33mg	3.13mg	25%
Sodium	529mg	16mg	22%
Vitamin B2	0.08mg	0.34mg	20%
Vitamin B12	0.57µg	0.92µg	15%
Vitamin A	0µg	137µg	15%
Selenium	22.3µg	15.7µg	12%
Monounsaturated fat	0.275g	4.844g	11%
Cholesterol	20mg	54mg	11%
Calories	95kcal	280kcal	9%
Magnesium	43mg	26mg	4%
Carbs	15g	3.1g	4%
Vitamin B6	0.13mg	0.08mg	4%
Vitamin B3	0.62mg	0.12mg	3%
Vitamin D	0IU	13IU	2%
Fiber	0.5g	0g	2%
Iron	0.39mg	0.25mg	2%
Polyunsaturated fat	0.143g	0.509g	2%
Vitamin D	0µg	0.3µg	2%
Folate	0µg	9µg	2%
Copper	0.032mg	0.027mg	1%
Fructose	0.62g		1%
Starch	3.5g		1%
Choline	13mg	18.4mg	1%
Vitamin B1	0.03mg	0.02mg	1%
Vitamin K	0.4µg	1.8µg	1%
Net carbs	14.5g	3.1g	N/A
Potassium	90mg	95mg	0%
Sugar	6.25g	1.23g	N/A
Vitamin E	0.17mg	0.15mg	0%
Manganese	0.011mg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A