Crab stick vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between crab stick and port Salut

Crab stick has more selenium and vitamin B6; however, port Salut has more calcium, vitamin B12, vitamin A, zinc, vitamin B2, and phosphorus.
Port Salut's daily need coverage for saturated fat is 82% more.
Crab stick has 2 times more vitamin B6 than port Salut. Crab stick has 0.13mg of vitamin B6, while port Salut has 0.053mg.
Crab stick is lower in cholesterol.
Crab stick has a higher glycemic index than port Salut.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Port Salut

Contains more MagnesiumMagnesium	+79.2%
Contains more CopperCopper	+45.5%
Contains more SeleniumSelenium	+53.8%

Contains more CalciumCalcium	+4900%
Contains more PotassiumPotassium	+51.1%
Contains more IronIron	+10.3%
Contains more ZincZinc	+687.9%
Contains more PhosphorusPhosphorus	+27.7%

~equal in Sodium ~534mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Port Salut

Contains more Vitamin B1Vitamin B1	+114.3%
Contains more Vitamin B3Vitamin B3	+933.3%
Contains more Vitamin B6Vitamin B6	+145.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+163.2%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	16.691g	75%
Calcium	13mg	650mg	64%
Fats	0.46g	28.2g	43%
Vitamin B12	0.57µg	1.5µg	39%
Vitamin A	0µg	315µg	35%
Cholesterol	20mg	123mg	34%
Protein	7.62g	23.78g	32%
Monounsaturated fat	0.275g	9.338g	23%
Zinc	0.33mg	2.6mg	21%
Selenium	22.3µg	14.5µg	14%
Calories	95kcal	352kcal	13%
Vitamin B2	0.08mg	0.24mg	12%
Phosphorus	282mg	360mg	11%
Vitamin B6	0.13mg	0.053mg	6%
Magnesium	43mg	24mg	5%
Carbs	15g	0.57g	5%
Folate	0µg	18µg	5%
Polyunsaturated fat	0.143g	0.729g	4%
Vitamin B5	0mg	0.21mg	4%
Vitamin B3	0.62mg	0.06mg	4%
Vitamin D	0µg	0.5µg	3%
Vitamin D	0IU	21IU	3%
Vitamin K	0.4µg	2.4µg	2%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Vitamin B1	0.03mg	0.014mg	1%
Starch	3.5g		1%
Copper	0.032mg	0.022mg	1%
Potassium	90mg	136mg	1%
Net carbs	14.5g	0.57g	N/A
Iron	0.39mg	0.43mg	0%
Sugar	6.25g	0.57g	N/A
Sodium	529mg	534mg	0%
Vitamin E	0.17mg	0.24mg	0%
Manganese	0.011mg	0.011mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.343mg	0%
Threonine	0.285mg	0.876mg	0%
Isoleucine	0.23mg	1.446mg	0%
Leucine	0.607mg	2.482mg	0%
Lysine	0.707mg	1.987mg	0%
Methionine	0.261mg	0.734mg	0%
Phenylalanine	0.26mg	1.323mg	0%
Valine	0.286mg	1.707mg	0%
Histidine	0.156mg	0.686mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A