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  6. Crab stick vs. Port Salut

Crab stick vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between crab stick and port Salut

  • Crab stick has more selenium and vitamin B6; however, port Salut has more calcium, vitamin B12, vitamin A, zinc, vitamin B2, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 82% more.
  • Crab stick has 2 times more vitamin B6 than port Salut. Crab stick has 0.13mg of vitamin B6, while port Salut has 0.053mg.
  • Crab stick is lower in cholesterol.
  • Crab stick has a higher glycemic index than port Salut.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, port de salut.

Infographic

Crab stick vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +79.2%
Contains more CopperCopper +45.5%
Contains more SeleniumSelenium +53.8%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +10.3%
Contains more ZincZinc +687.9%
Contains more PhosphorusPhosphorus +27.7%
~equal in Sodium ~534mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +933.3%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2531.6%
Contains more WaterWater +64.3%
Contains more OtherOther +13%
Contains more ProteinProtein +212.1%
Contains more FatsFats +6030.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3295.6%
Contains more Poly. FatPolyunsaturated fat +409.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Port Salut DV% diff.
Saturated fat 0.216g 16.691g 75%
Calcium 13mg 650mg 64%
Fats 0.46g 28.2g 43%
Vitamin B12 0.57µg 1.5µg 39%
Vitamin A 0µg 315µg 35%
Cholesterol 20mg 123mg 34%
Protein 7.62g 23.78g 32%
Monounsaturated fat 0.275g 9.338g 23%
Zinc 0.33mg 2.6mg 21%
Selenium 22.3µg 14.5µg 14%
Calories 95kcal 352kcal 13%
Vitamin B2 0.08mg 0.24mg 12%
Phosphorus 282mg 360mg 11%
Vitamin B6 0.13mg 0.053mg 6%
Magnesium 43mg 24mg 5%
Carbs 15g 0.57g 5%
Folate 0µg 18µg 5%
Polyunsaturated fat 0.143g 0.729g 4%
Vitamin B5 0mg 0.21mg 4%
Vitamin B3 0.62mg 0.06mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.4µg 2.4µg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.014mg 1%
Starch 3.5g 1%
Copper 0.032mg 0.022mg 1%
Potassium 90mg 136mg 1%
Net carbs 14.5g 0.57g N/A
Iron 0.39mg 0.43mg 0%
Sugar 6.25g 0.57g N/A
Sodium 529mg 534mg 0%
Vitamin E 0.17mg 0.24mg 0%
Manganese 0.011mg 0.011mg 0%
Trans fat 0.008g N/A
Choline 13mg 15.4mg 0%
Tryptophan 0.075mg 0.343mg 0%
Threonine 0.285mg 0.876mg 0%
Isoleucine 0.23mg 1.446mg 0%
Leucine 0.607mg 2.482mg 0%
Lysine 0.707mg 1.987mg 0%
Methionine 0.261mg 0.734mg 0%
Phenylalanine 0.26mg 1.323mg 0%
Valine 0.286mg 1.707mg 0%
Histidine 0.156mg 0.686mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
32%
Port Salut
Minerals Daily Need Coverage Score
39%
Crab stick
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.68g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 23)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $8.5)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 16.475g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.