Crab stick vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between crab stick and cheesecake
- Crab stick is higher in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6, yet cheesecake is higher in vitamin B5, vitamin A, and vitamin B2.
- Cheesecake covers your daily saturated fat needs 49% more than crab stick.
- Crab stick contains 4 times more selenium than cheesecake. While crab stick contains 22.3µg of selenium, cheesecake contains only 5.2µg.
- The amount of cholesterol in crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +203.2% |
| Contains more SeleniumSelenium | +328.8% |
| Contains more CalciumCalcium | +292.3% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -17.2% |
| Contains more ManganeseManganese | +1172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +217.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +235.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +253.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.216g | 9.921g | 44% |
| Fats | 0.46g | 22.5g | 34% |
| Selenium | 22.3µg | 5.2µg | 31% |
| Phosphorus | 282mg | 93mg | 27% |
| Monounsaturated fat | 0.275g | 8.634g | 21% |
| Vitamin A | 0µg | 159µg | 18% |
| Vitamin B12 | 0.57µg | 0.17µg | 17% |
| Cholesterol | 20mg | 55mg | 12% |
| Calories | 95kcal | 321kcal | 11% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Polyunsaturated fat | 0.143g | 1.602g | 10% |
| Vitamin B2 | 0.08mg | 0.193mg | 9% |
| Magnesium | 43mg | 11mg | 8% |
| Choline | 13mg | 45.9mg | 6% |
| Manganese | 0.011mg | 0.14mg | 6% |
| Vitamin B6 | 0.13mg | 0.052mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Calcium | 13mg | 51mg | 4% |
| Carbs | 15g | 25.5g | 4% |
| Sodium | 529mg | 438mg | 4% |
| Protein | 7.62g | 5.5g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.17mg | 0.56mg | 3% |
| Vitamin B3 | 0.62mg | 0.195mg | 3% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Iron | 0.39mg | 0.63mg | 3% |
| Zinc | 0.33mg | 0.51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Copper | 0.032mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 14.5g | 25.1g | N/A |
| Potassium | 90mg | 90mg | 0% |
| Sugar | 6.25g | 21.8g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.064mg | 0% |
| Threonine | 0.285mg | 0.222mg | 0% |
| Isoleucine | 0.23mg | 0.281mg | 0% |
| Leucine | 0.607mg | 0.464mg | 0% |
| Lysine | 0.707mg | 0.372mg | 0% |
| Methionine | 0.261mg | 0.136mg | 0% |
| Phenylalanine | 0.26mg | 0.258mg | 0% |
| Valine | 0.286mg | 0.314mg | 0% |
| Histidine | 0.156mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.028g | 0.005g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +63.7% |
| Contains more OtherOther | +151.1% |
| Contains more FatsFats | +4791.3% |
| Contains more CarbsCarbs | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3039.6% |
| Contains more Poly. FatPolyunsaturated fat | +1020.3% |
