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  6. Crab stick vs. Chicken soup

Crab stick vs. Chicken soup — In-Depth Nutrition Comparison

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Significant differences between crab stick and chicken soup

  • Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, chicken soup is richer in vitamin B3.
  • Crab stick covers your daily selenium needs 37% more than chicken soup.
  • Chicken soup contains less cholesterol.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, stock, chicken, home-prepared.

Infographic

Crab stick vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +333.3%
Contains more IronIron +85.7%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +944.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +913.6%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -73%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B6Vitamin B6 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Chicken soup DV% diff.
Selenium 22.3µg 2.2µg 37%
Phosphorus 282mg 27mg 36%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 143mg 17%
Protein 7.62g 2.52g 10%
Magnesium 43mg 4mg 9%
Vitamin B3 0.62mg 1.584mg 6%
Cholesterol 20mg 3mg 6%
Vitamin B6 0.13mg 0.061mg 5%
Carbs 15g 3.53g 4%
Calories 95kcal 36kcal 3%
Copper 0.032mg 0.054mg 2%
Zinc 0.33mg 0.14mg 2%
Iron 0.39mg 0.21mg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.582g 1%
Choline 13mg 9.2mg 1%
Folate 0µg 5µg 1%
Fats 0.46g 1.2g 1%
Calcium 13mg 3mg 1%
Vitamin E 0.17mg 0.03mg 1%
Starch 3.5g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 14.5g 3.53g N/A
Potassium 90mg 105mg 0%
Sugar 6.25g 1.58g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.011mg 0%
Vitamin B1 0.03mg 0.035mg 0%
Vitamin B2 0.08mg 0.085mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.321g 0%
Polyunsaturated fat 0.143g 0.213g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +202.4%
Contains more CarbsCarbs +324.9%
Contains more OtherOther +276.7%
Contains more FatsFats +160.9%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +111.6%
Contains more Poly. FatPolyunsaturated fat +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.