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  6. Crab stick vs. Chinese broccoli

Crab stick vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between Crab stick and Chinese broccoli?

  • Crab stick is higher in Selenium, Phosphorus, and Vitamin B12, however, Chinese broccoli is richer in Vitamin K, Vitamin C, Folate, Manganese, Vitamin A RAE, and Calcium.
  • Chinese broccoli's daily need coverage for Vitamin K is 70% more.
  • Chinese broccoli has less Sodium.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Broccoli, chinese, cooked types in this article.

Infographic

Crab stick vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Chinese broccoli
Chinese broccoli
Contains more Magnesium +138.9%
Contains more Phosphorus +587.8%
Contains more Selenium +1615.4%
Contains more Calcium +669.2%
Contains more Iron +43.6%
Contains more Potassium +190%
Contains less Sodium -98.7%
Contains more Zinc +18.2%
Contains more Copper +90.6%
Contains more Manganese +2300%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Magnesium +138.9%
Contains more Phosphorus +587.8%
Contains more Selenium +1615.4%
Contains more Calcium +669.2%
Contains more Iron +43.6%
Contains more Potassium +190%
Contains less Sodium -98.7%
Contains more Zinc +18.2%
Contains more Copper +90.6%
Contains more Manganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
8
Chinese broccoli
Chinese broccoli
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +21100%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin B3 +41.9%
Contains more Vitamin B6 +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +182.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +21100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Chinese broccoli
Chinese broccoli
Contains more Protein +568.4%
Contains more Carbs +293.7%
Contains more Other +186.1%
Contains more Fats +56.5%
Contains more Water +25.3%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +568.4%
Contains more Carbs +293.7%
Contains more Other +186.1%
Contains more Fats +56.5%
Contains more Water +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Chinese broccoli
Chinese broccoli
Contains more Monounsaturated Fat +450%
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +130.8%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +450%
Contains less Saturated Fat -49.1%
Contains more Polyunsaturated fat +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Chinese broccoli Opinion
Net carbs 14.5g 1.31g Crab stick
Protein 7.62g 1.14g Crab stick
Fats 0.46g 0.72g Chinese broccoli
Carbs 15g 3.81g Crab stick
Calories 95kcal 22kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0.84g Chinese broccoli
Fiber 0.5g 2.5g Chinese broccoli
Calcium 13mg 100mg Chinese broccoli
Iron 0.39mg 0.56mg Chinese broccoli
Magnesium 43mg 18mg Crab stick
Phosphorus 282mg 41mg Crab stick
Potassium 90mg 261mg Chinese broccoli
Sodium 529mg 7mg Chinese broccoli
Zinc 0.33mg 0.39mg Chinese broccoli
Copper 0.032mg 0.061mg Chinese broccoli
Manganese 0.011mg 0.264mg Chinese broccoli
Selenium 22.3µg 1.3µg Crab stick
Vitamin A 0IU 1638IU Chinese broccoli
Vitamin A RAE 0µg 82µg Chinese broccoli
Vitamin E 0.17mg 0.48mg Chinese broccoli
Vitamin C 0mg 28.2mg Chinese broccoli
Vitamin B1 0.03mg 0.095mg Chinese broccoli
Vitamin B2 0.08mg 0.146mg Chinese broccoli
Vitamin B3 0.62mg 0.437mg Crab stick
Vitamin B5 0mg 0.159mg Chinese broccoli
Vitamin B6 0.13mg 0.07mg Crab stick
Folate 0µg 99µg Chinese broccoli
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 84.8µg Chinese broccoli
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Chinese broccoli
Trans Fat 0.008g 0g Chinese broccoli
Saturated Fat 0.216g 0.11g Chinese broccoli
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.05g Crab stick
Polyunsaturated fat 0.143g 0.33g Chinese broccoli
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
48%
Chinese broccoli
Minerals Daily Need Coverage Score
39%
Crab stick
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 5.41g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 18)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $12)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.