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  6. Crab stick vs. Chinook salmon

Crab stick vs. Chinook salmon — In-Depth Nutrition Comparison

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How are crab stick and chinook salmon different?

  • Chinook salmon is higher than crab stick in vitamin B12, vitamin B3, selenium, vitamin B6, magnesium, vitamin B5, and phosphorus.
  • Chinook salmon covers your daily need for vitamin B12, 96% more than crab stick.
  • Crab stick contains 9 times more sodium than chinook salmon. Crab stick contains 529mg of sodium, while chinook salmon contains 60mg.
  • Crab stick has a higher glycemic index (50) than chinook salmon (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Crab stick vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +183.7%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +461.1%
Contains more IronIron +133.3%
Contains more CopperCopper +65.6%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +31.6%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B3Vitamin B3 +1520.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +403.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.8%
Contains more OtherOther +-148.1%
Contains more ProteinProtein +237.5%
Contains more FatsFats +2808.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1988%
Contains more Poly. FatPolyunsaturated fat +1761.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Chinook salmon DV% diff.
Vitamin B12 0.57µg 2.87µg 96%
Vitamin B3 0.62mg 10.045mg 59%
Selenium 22.3µg 46.8µg 45%
Protein 7.62g 25.72g 36%
Vitamin B6 0.13mg 0.462mg 26%
Cholesterol 20mg 85mg 22%
Fats 0.46g 13.38g 20%
Sodium 529mg 60mg 20%
Magnesium 43mg 122mg 19%
Vitamin B5 0mg 0.865mg 17%
Polyunsaturated fat 0.143g 2.662g 17%
Vitamin A 0µg 149µg 17%
Monounsaturated fat 0.275g 5.742g 14%
Saturated fat 0.216g 3.214g 14%
Phosphorus 282mg 371mg 13%
Potassium 90mg 505mg 12%
Folate 0µg 35µg 9%
Calories 95kcal 231kcal 7%
Iron 0.39mg 0.91mg 7%
Vitamin B2 0.08mg 0.154mg 6%
Vitamin C 0mg 4.1mg 5%
Carbs 15g 0g 5%
Calcium 13mg 28mg 2%
Zinc 0.33mg 0.56mg 2%
Copper 0.032mg 0.053mg 2%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin B1 0.03mg 0.044mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0.019mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.288mg 0%
Threonine 0.285mg 1.127mg 0%
Isoleucine 0.23mg 1.185mg 0%
Leucine 0.607mg 2.09mg 0%
Lysine 0.707mg 2.362mg 0%
Methionine 0.261mg 0.761mg 0%
Phenylalanine 0.26mg 1.004mg 0%
Valine 0.286mg 1.325mg 0%
Histidine 0.156mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.028g 0.727g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.296g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
65%
Chinook salmon
Minerals Daily Need Coverage Score
39%
Crab stick
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 2.998g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $3)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.