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Crab stick vs Chinook salmon - In-Depth Nutrition Comparison

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How are Crab stick and Chinook salmon different?

  • Chinook salmon is higher than Crab stick in Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE.
  • Chinook salmon covers your daily need of Vitamin B12 96% more than Crab stick.
  • Crab stick contains 9 times more Sodium than Chinook salmon. Crab stick contains 529mg of Sodium, while Chinook salmon contains 60mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Crab stick vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +115.4%
Contains more Iron +133.3%
Contains more Magnesium +183.7%
Contains more Phosphorus +31.6%
Contains more Potassium +461.1%
Contains less Sodium -88.7%
Contains more Zinc +69.7%
Contains more Copper +65.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Contains more Calcium +115.4%
Contains more Iron +133.3%
Contains more Magnesium +183.7%
Contains more Phosphorus +31.6%
Contains more Potassium +461.1%
Contains less Sodium -88.7%
Contains more Zinc +69.7%
Contains more Copper +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +1520.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +403.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +92.5%
Contains more Vitamin B3 +1520.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +403.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Chinook salmon Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 25.72g Chinook salmon
Fats 0.46g 13.38g Chinook salmon
Carbs 15g 0g Crab stick
Calories 95kcal 231kcal Chinook salmon
Starch 3.5g g Crab stick
Fructose 0.62g g Crab stick
Sugar 6.25g g Chinook salmon
Fiber 0.5g 0g Crab stick
Calcium 13mg 28mg Chinook salmon
Iron 0.39mg 0.91mg Chinook salmon
Magnesium 43mg 122mg Chinook salmon
Phosphorus 282mg 371mg Chinook salmon
Potassium 90mg 505mg Chinook salmon
Sodium 529mg 60mg Chinook salmon
Zinc 0.33mg 0.56mg Chinook salmon
Copper 0.032mg 0.053mg Chinook salmon
Vitamin A 0IU 496IU Chinook salmon
Vitamin E 0.17mg mg Crab stick
Vitamin D 0IU IU Crab stick
Vitamin D 0µg µg Crab stick
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.03mg 0.044mg Chinook salmon
Vitamin B2 0.08mg 0.154mg Chinook salmon
Vitamin B3 0.62mg 10.045mg Chinook salmon
Vitamin B5 0mg 0.865mg Chinook salmon
Vitamin B6 0.13mg 0.462mg Chinook salmon
Folate 0µg 35µg Chinook salmon
Vitamin B12 0.57µg 2.87µg Chinook salmon
Vitamin K 0.4µg µg Crab stick
Tryptophan 0.075mg 0.288mg Chinook salmon
Threonine 0.285mg 1.127mg Chinook salmon
Isoleucine 0.23mg 1.185mg Chinook salmon
Leucine 0.607mg 2.09mg Chinook salmon
Lysine 0.707mg 2.362mg Chinook salmon
Methionine 0.261mg 0.761mg Chinook salmon
Phenylalanine 0.26mg 1.004mg Chinook salmon
Valine 0.286mg 1.325mg Chinook salmon
Histidine 0.156mg 0.757mg Chinook salmon
Cholesterol 20mg 85mg Crab stick
Trans Fat 0.008g g Chinook salmon
Saturated Fat 0.216g 3.214g Crab stick
Monounsaturated Fat 0.275g 5.742g Chinook salmon
Polyunsaturated fat 0.143g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
68
Chinook salmon
Mineral Summary Score
33
Crab stick
47
Chinook salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
154%
Chinook salmon
Carbohydrates
15%
Crab stick
0%
Chinook salmon
Fats
2%
Crab stick
62%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.998g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $3)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 469mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.