Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Chives

Crab stick vs. Chives — In-Depth Nutrition Comparison

Compare

The main differences between Crab stick and Chives

  • Crab stick is richer in Selenium, Phosphorus, and Vitamin B12, yet Chives are richer in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, and Iron.
  • Daily need coverage for Vitamin K from Chives is 177% higher.
  • Chives contain less Sodium.

Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Chives, raw.

Infographic

Crab stick vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Chives
Chives
Contains more Phosphorus +386.2%
Contains more Selenium +2377.8%
Contains more Calcium +607.7%
Contains more Iron +310.3%
Contains more Potassium +228.9%
Contains less Sodium -99.4%
Contains more Zinc +69.7%
Contains more Copper +390.6%
Contains more Manganese +3290.9%
Equal in Magnesium - 42
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +386.2%
Contains more Selenium +2377.8%
Contains more Calcium +607.7%
Contains more Iron +310.3%
Contains more Potassium +228.9%
Contains less Sodium -99.4%
Contains more Zinc +69.7%
Contains more Copper +390.6%
Contains more Manganese +3290.9%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Chives
Chives
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +53075%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B6 - 0.138
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +23.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +53075%
Equal in Vitamin B3 - 0.647
Equal in Vitamin B6 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Chives
Chives
Contains more Protein +133%
Contains more Carbs +244.8%
Contains more Other +126%
Contains more Fats +58.7%
Contains more Water +21.4%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +133%
Contains more Carbs +244.8%
Contains more Other +126%
Contains more Fats +58.7%
Contains more Water +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Chives
Chives
Contains more Monounsaturated Fat +189.5%
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +86.7%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +189.5%
Contains less Saturated Fat -32.4%
Contains more Polyunsaturated fat +86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Chives
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Chives Opinion
Net carbs 14.5g 1.85g Crab stick
Protein 7.62g 3.27g Crab stick
Fats 0.46g 0.73g Chives
Carbs 15g 4.35g Crab stick
Calories 95kcal 30kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 1.85g Chives
Fiber 0.5g 2.5g Chives
Calcium 13mg 92mg Chives
Iron 0.39mg 1.6mg Chives
Magnesium 43mg 42mg Crab stick
Phosphorus 282mg 58mg Crab stick
Potassium 90mg 296mg Chives
Sodium 529mg 3mg Chives
Zinc 0.33mg 0.56mg Chives
Copper 0.032mg 0.157mg Chives
Manganese 0.011mg 0.373mg Chives
Selenium 22.3µg 0.9µg Crab stick
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.17mg 0.21mg Chives
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.03mg 0.078mg Chives
Vitamin B2 0.08mg 0.115mg Chives
Vitamin B3 0.62mg 0.647mg Chives
Vitamin B5 0mg 0.324mg Chives
Vitamin B6 0.13mg 0.138mg Chives
Folate 0µg 105µg Chives
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 212.7µg Chives
Tryptophan 0.075mg 0.037mg Crab stick
Threonine 0.285mg 0.128mg Crab stick
Isoleucine 0.23mg 0.139mg Crab stick
Leucine 0.607mg 0.195mg Crab stick
Lysine 0.707mg 0.163mg Crab stick
Methionine 0.261mg 0.036mg Crab stick
Phenylalanine 0.26mg 0.105mg Crab stick
Valine 0.286mg 0.145mg Crab stick
Histidine 0.156mg 0.057mg Crab stick
Cholesterol 20mg 0mg Chives
Trans Fat 0.008g 0g Chives
Saturated Fat 0.216g 0.146g Chives
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.095g Crab stick
Polyunsaturated fat 0.143g 0.267g Chives
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
98%
Chives
Minerals Daily Need Coverage Score
39%
Crab stick
29%
Chives

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 5)
Which food is cheaper?
Chives
Chives is cheaper (difference - $11.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.