Crab stick vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between crab stick and chocolate
- Crab stick has more selenium and vitamin B12; however, chocolate is richer in copper, iron, manganese, fiber, magnesium, and zinc.
- Chocolate covers your daily copper needs 111% more than crab stick.
- Chocolate has 22 times less sodium than crab stick. Crab stick has 529mg of sodium, while chocolate has 24mg.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +643.3% |
| Contains more MagnesiumMagnesium | +239.5% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +521.1% |
| Contains more IronIron | +1956.4% |
| Contains more CopperCopper | +3112.5% |
| Contains more ZincZinc | +509.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +147.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 1.028mg | 111% |
| Iron | 0.39mg | 8.02mg | 95% |
| Saturated fat | 0.216g | 18.519g | 83% |
| Manganese | 0.011mg | 1.419mg | 61% |
| Fats | 0.46g | 31.28g | 47% |
| Selenium | 22.3µg | 3µg | 35% |
| Fiber | 0.5g | 7g | 26% |
| Magnesium | 43mg | 146mg | 25% |
| Calories | 95kcal | 546kcal | 23% |
| Monounsaturated fat | 0.275g | 9.54g | 23% |
| Sodium | 529mg | 24mg | 22% |
| Carbs | 15g | 61.17g | 15% |
| Zinc | 0.33mg | 2.01mg | 15% |
| Vitamin B12 | 0.57µg | 0.23µg | 14% |
| Potassium | 90mg | 559mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Phosphorus | 282mg | 206mg | 11% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Polyunsaturated fat | 0.143g | 1.092g | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Protein | 7.62g | 4.88g | 5% |
| Cholesterol | 20mg | 8mg | 4% |
| Calcium | 13mg | 56mg | 4% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Fructose | 0.62g | 0g | 1% |
| Vitamin B3 | 0.62mg | 0.725mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 54.17g | N/A |
| Sugar | 6.25g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Trans fat | 0.008g | 0.112g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.085g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +7596.9% |
| Contains more OtherOther | +32.9% |
| Contains more FatsFats | +6700% |
| Contains more CarbsCarbs | +307.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3369.1% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1467.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
