Crab stick vs. Chocolate cake — In-Depth Nutrition Comparison
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How are crab stick and chocolate cake different?
- Crab stick is higher in phosphorus, selenium, and vitamin B12; however, chocolate cake is richer in choline, copper, iron, manganese, and vitamin B2.
- Daily need coverage for saturated fat for chocolate cake is 26% higher.
- Crab stick contains 4 times more vitamin B12 than chocolate cake. While crab stick contains 0.57µg of vitamin B12, chocolate cake contains only 0.16µg.
- Crab stick has less cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +166% |
| Contains more SeleniumSelenium | +87.4% |
| Contains more CalciumCalcium | +361.5% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +312.8% |
| Contains more CopperCopper | +546.9% |
| Contains more ZincZinc | +109.1% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +2445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +256.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +887.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 282mg | 106mg | 25% |
| Saturated fat | 0.216g | 5.43g | 24% |
| Fats | 0.46g | 15.1g | 23% |
| Choline | 13mg | 128.4mg | 21% |
| Selenium | 22.3µg | 11.9µg | 19% |
| Copper | 0.032mg | 0.207mg | 19% |
| Polyunsaturated fat | 0.143g | 2.761g | 17% |
| Vitamin B12 | 0.57µg | 0.16µg | 17% |
| Iron | 0.39mg | 1.61mg | 15% |
| Calories | 95kcal | 371kcal | 14% |
| Monounsaturated fat | 0.275g | 6.039g | 14% |
| Cholesterol | 20mg | 58mg | 13% |
| Carbs | 15g | 53.4g | 13% |
| Manganese | 0.011mg | 0.28mg | 12% |
| Vitamin B2 | 0.08mg | 0.213mg | 10% |
| Vitamin B1 | 0.03mg | 0.141mg | 9% |
| Sodium | 529mg | 315mg | 9% |
| Vitamin B6 | 0.13mg | 0.041mg | 7% |
| Folate | 0µg | 27µg | 7% |
| Vitamin B5 | 0mg | 0.304mg | 6% |
| Calcium | 13mg | 60mg | 5% |
| Protein | 7.62g | 5.3g | 5% |
| Fiber | 0.5g | 1.6g | 4% |
| Zinc | 0.33mg | 0.69mg | 3% |
| Vitamin B3 | 0.62mg | 1.137mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Potassium | 90mg | 140mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.5g | 51.8g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.068mg | 0% |
| Threonine | 0.285mg | 0.202mg | 0% |
| Isoleucine | 0.23mg | 0.24mg | 0% |
| Leucine | 0.607mg | 0.407mg | 0% |
| Lysine | 0.707mg | 0.268mg | 0% |
| Methionine | 0.261mg | 0.116mg | 0% |
| Phenylalanine | 0.26mg | 0.265mg | 0% |
| Valine | 0.286mg | 0.283mg | 0% |
| Histidine | 0.156mg | 0.12mg | 0% |
| Omega-3 - DHA | 0.028g | 0.005g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +43.8% |
| Contains more WaterWater | +206% |
| Contains more OtherOther | +25.6% |
| Contains more FatsFats | +3182.6% |
| Contains more CarbsCarbs | +256% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2096% |
| Contains more Poly. FatPolyunsaturated fat | +1830.8% |
