Crab stick vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between crab stick and chocolate chip cookie?
- Crab stick is richer in phosphorus, vitamin B1,2, and selenium, while chocolate chip cookie is higher in copper, manganese, iron, vitamin B1, and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
- Chocolate chip cookie has 7 times less vitamin B12 than crab stick. Crab stick has 0.57µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Crab stick is lower in cholesterol.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +182% |
| Contains more SeleniumSelenium | +99.1% |
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +535.9% |
| Contains more CopperCopper | +1106.3% |
| Contains more ZincZinc | +184.8% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +5927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +612.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.216g | 14.071g | 63% |
| Fats | 0.46g | 28.4g | 43% |
| Copper | 0.032mg | 0.386mg | 39% |
| Polyunsaturated fat | 0.143g | 4.541g | 29% |
| Manganese | 0.011mg | 0.663mg | 28% |
| Iron | 0.39mg | 2.48mg | 26% |
| Phosphorus | 282mg | 100mg | 26% |
| Vitamin B12 | 0.57µg | 0.08µg | 20% |
| Calories | 95kcal | 488kcal | 20% |
| Selenium | 22.3µg | 11.2µg | 20% |
| Monounsaturated fat | 0.275g | 8.241g | 20% |
| Cholesterol | 20mg | 70mg | 17% |
| Vitamin A | 0µg | 139µg | 15% |
| Carbs | 15g | 58.2g | 14% |
| Vitamin B1 | 0.03mg | 0.184mg | 13% |
| Folate | 0µg | 33µg | 8% |
| Sodium | 529mg | 341mg | 8% |
| Vitamin B2 | 0.08mg | 0.177mg | 7% |
| Zinc | 0.33mg | 0.94mg | 6% |
| Vitamin B5 | 0mg | 0.259mg | 5% |
| Vitamin B3 | 0.62mg | 1.365mg | 5% |
| Protein | 7.62g | 5.7g | 4% |
| Vitamin B6 | 0.13mg | 0.084mg | 4% |
| Potassium | 90mg | 221mg | 4% |
| Calcium | 13mg | 38mg | 3% |
| Magnesium | 43mg | 55mg | 3% |
| Fiber | 0.5g | 2% | |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.5g | 58.2g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.072mg | 0% |
| Threonine | 0.285mg | 0.191mg | 0% |
| Isoleucine | 0.23mg | 0.224mg | 0% |
| Leucine | 0.607mg | 0.391mg | 0% |
| Lysine | 0.707mg | 0.214mg | 0% |
| Methionine | 0.261mg | 0.106mg | 0% |
| Phenylalanine | 0.26mg | 0.27mg | 0% |
| Valine | 0.286mg | 0.279mg | 0% |
| Histidine | 0.156mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.028g | 0.003g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +1209.8% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +6073.9% |
| Contains more CarbsCarbs | +288% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2896.7% |
| Contains more Poly. FatPolyunsaturated fat | +3075.5% |
