Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Chowder

Crab stick vs. Chowder — In-Depth Nutrition Comparison

Compare

Summary of differences between crab stick and chowder

  • Crab stick has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
  • Chowder covers your daily need for vitamin A, 23% more than crab stick.
  • Crab stick has 2 times more sodium than chowder. While crab stick has 529mg of sodium, chowder has only 299mg.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Crab stick vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Chowder DV% diff.
Selenium 22.3µg 41%
Phosphorus 282mg 40%
Vitamin B12 0.57µg 24%
Polyunsaturated fat 0.143g 1.9g 12%
Vitamin B6 0.13mg 10%
Magnesium 43mg 10%
Sodium 529mg 299mg 10%
Fats 0.46g 6.3g 9%
Protein 7.62g 3.1g 9%
Saturated fat 0.216g 1.75g 7%
Vitamin B2 0.08mg 6%
Vitamin A 0µg 58µg 6%
Iron 0.39mg 5%
Vitamin B3 0.62mg 4%
Copper 0.032mg 4%
Potassium 90mg 3%
Vitamin B1 0.03mg 3%
Cholesterol 20mg 11mg 3%
Carbs 15g 7.5g 3%
Zinc 0.33mg 3%
Choline 13mg 2%
Fiber 0.5g 0.9g 2%
Monounsaturated fat 0.275g 1.27g 2%
Starch 3.5g 1%
Vitamin E 0.17mg 1%
Calcium 13mg 1%
Fructose 0.62g 1%
Calories 95kcal 99kcal 0%
Net carbs 14.5g 6.6g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +145.8%
Contains more CarbsCarbs +100%
Contains more OtherOther +126%
Contains more FatsFats +1269.6%
~equal in Water ~82.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +1228.7%

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Chowder
Chowder vs Pea soup
Pea soup
Chowder
Chowder vs Beef noodle soup
Beef noodle soup
Chowder
Chowder vs Minestrone
Minestrone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.