Crab stick vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between crab stick and chowder
- Crab stick has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 23% more than crab stick.
- Crab stick has 2 times more sodium than chowder. While crab stick has 529mg of sodium, chowder has only 299mg.
- The glycemic index of crab stick is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +126% |
| Contains more FatsFats | +1269.6% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +361.8% |
| Contains more Poly. FatPolyunsaturated fat | +1228.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B12 | 0.57µg | 24% | |
| Polyunsaturated fat | 0.143g | 1.9g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 43mg | 10% | |
| Sodium | 529mg | 299mg | 10% |
| Fats | 0.46g | 6.3g | 9% |
| Protein | 7.62g | 3.1g | 9% |
| Saturated fat | 0.216g | 1.75g | 7% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Iron | 0.39mg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Copper | 0.032mg | 4% | |
| Potassium | 90mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Cholesterol | 20mg | 11mg | 3% |
| Carbs | 15g | 7.5g | 3% |
| Zinc | 0.33mg | 3% | |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 0.9g | 2% |
| Monounsaturated fat | 0.275g | 1.27g | 2% |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 13mg | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 14.5g | 6.6g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
39%
4%
Comparison summary
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.534g)
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder is cheaper (difference - $12)