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  6. Crab stick vs. Club sandwich

Crab stick vs. Club sandwich — In-Depth Nutrition Comparison

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How are crab stick and club sandwich different?

  • Crab stick is higher in phosphorus; however, club sandwich is richer in vitamin B3, vitamin B5, vitamin B6, iron, vitamin B1, zinc, and calcium.
  • Daily need coverage for vitamin B3 for club sandwich is 31% higher.
  • Crab stick has less cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Crab stick vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +630.8%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +251.3%
Contains more CopperCopper +178.1%
Contains more ZincZinc +306.1%
Contains more SeleniumSelenium +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +2075%
Contains more FolateFolate +∞%
Contains more CholineCholine +267.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +125.6%
Contains more FatsFats +1650%
Contains more CarbsCarbs +32.5%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +972.4%
Contains more Poly. FatPolyunsaturated fat +1214.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Club sandwich DV% diff.
Vitamin B3 0.62mg 5.575mg 31%
Protein 7.62g 17.19g 19%
Vitamin B5 0mg 0.826mg 17%
Saturated fat 0.216g 3.109g 13%
Vitamin B6 0.13mg 0.296mg 13%
Vitamin B1 0.03mg 0.172mg 12%
Fats 0.46g 8.05g 12%
Polyunsaturated fat 0.143g 1.88g 12%
Iron 0.39mg 1.37mg 12%
Phosphorus 282mg 215mg 10%
Cholesterol 20mg 46mg 9%
Zinc 0.33mg 1.34mg 9%
Folate 0µg 31µg 8%
Vitamin B2 0.08mg 0.186mg 8%
Calcium 13mg 95mg 8%
Vitamin K 0.4µg 8.7µg 7%
Monounsaturated fat 0.275g 2.949g 7%
Choline 13mg 47.8mg 6%
Calories 95kcal 220kcal 6%
Copper 0.032mg 0.089mg 6%
Selenium 22.3µg 24.8µg 5%
Vitamin C 0mg 4.4mg 5%
Vitamin A 0µg 35µg 4%
Sodium 529mg 630mg 4%
Vitamin B12 0.57µg 0.47µg 4%
Potassium 90mg 226mg 4%
Fiber 0.5g 1.2g 3%
Magnesium 43mg 32mg 3%
Vitamin E 0.17mg 0.61mg 3%
Carbs 15g 19.87g 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Vitamin D 0IU 5IU 1%
Net carbs 14.5g 18.67g N/A
Sugar 6.25g 4.68g N/A
Manganese 0.011mg 0%
Trans fat 0.008g 0.071g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.028g 0.007g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.004g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
37%
Club sandwich
Minerals Daily Need Coverage Score
39%
Crab stick
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 2.893g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 1.57g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $12)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.