Crab stick vs. Club sandwich — In-Depth Nutrition Comparison
Compare
How are crab stick and club sandwich different?
- Crab stick is higher in phosphorus; however, club sandwich is richer in vitamin B3, vitamin B5, vitamin B6, iron, vitamin B1, zinc, and calcium.
- Daily need coverage for vitamin B3 for club sandwich is 31% higher.
- Crab stick has less cholesterol.
Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +630.8% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +251.3% |
| Contains more CopperCopper | +178.1% |
| Contains more ZincZinc | +306.1% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +21.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +799.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +2075% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +267.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.62mg | 5.575mg | 31% |
| Protein | 7.62g | 17.19g | 19% |
| Vitamin B5 | 0mg | 0.826mg | 17% |
| Saturated fat | 0.216g | 3.109g | 13% |
| Vitamin B6 | 0.13mg | 0.296mg | 13% |
| Vitamin B1 | 0.03mg | 0.172mg | 12% |
| Fats | 0.46g | 8.05g | 12% |
| Polyunsaturated fat | 0.143g | 1.88g | 12% |
| Iron | 0.39mg | 1.37mg | 12% |
| Phosphorus | 282mg | 215mg | 10% |
| Cholesterol | 20mg | 46mg | 9% |
| Zinc | 0.33mg | 1.34mg | 9% |
| Folate | 0µg | 31µg | 8% |
| Vitamin B2 | 0.08mg | 0.186mg | 8% |
| Calcium | 13mg | 95mg | 8% |
| Vitamin K | 0.4µg | 8.7µg | 7% |
| Monounsaturated fat | 0.275g | 2.949g | 7% |
| Choline | 13mg | 47.8mg | 6% |
| Calories | 95kcal | 220kcal | 6% |
| Copper | 0.032mg | 0.089mg | 6% |
| Selenium | 22.3µg | 24.8µg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Sodium | 529mg | 630mg | 4% |
| Vitamin B12 | 0.57µg | 0.47µg | 4% |
| Potassium | 90mg | 226mg | 4% |
| Fiber | 0.5g | 1.2g | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin E | 0.17mg | 0.61mg | 3% |
| Carbs | 15g | 19.87g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 14.5g | 18.67g | N/A |
| Sugar | 6.25g | 4.68g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.008g | 0.071g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.028g | 0.007g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +32.5% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +972.4% |
| Contains more Poly. FatPolyunsaturated fat | +1214.7% |
