Crab stick vs. Cockles — In-Depth Nutrition Comparison
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What are the main differences between crab stick and cockles?
- Cockles have more iron, vitamin B3, and vitamin B2 than crab stick.
- Cockles' daily need coverage for iron is 198% higher.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Cockles, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +4053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.39mg | 16.2mg | 198% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B3 | 0.62mg | 3.2mg | 16% |
| Protein | 7.62g | 13.5g | 12% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Cholesterol | 20mg | 7% | |
| Copper | 0.032mg | 4% | |
| Potassium | 90mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Carbs | 15g | 4.7g | 3% |
| Calcium | 13mg | 30mg | 2% |
| Choline | 13mg | 2% | |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Fiber | 0.5g | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 79kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Fats | 0.46g | 0.7g | 0% |
| Net carbs | 14.5g | 4.7g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more CarbsCarbs | +219.1% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +52.2% |
~equal in
Water
~78.8g
~equal in
Other
~2.3g
