Crab stick vs. Cockles — In-Depth Nutrition Comparison

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What are the main differences between crab stick and cockles?

Cockles have more iron, vitamin B3, protein, and vitamin B2 than crab stick.
Cockles' daily need coverage for iron is 198% higher.
Cockles have 3 times less carbs than crab stick. Crab stick has 15g of carbs, while cockles have 4.7g.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Cockles, raw (Alaska Native) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+130.8%
Contains more IronIron	+4053.8%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Cockles

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+416.1%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B5 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.39mg	16.2mg	198%
Selenium	22.3µg		41%
Phosphorus	282mg		40%
Vitamin B12	0.57µg		24%
Sodium	529mg		23%
Vitamin B3	0.62mg	3.2mg	16%
Protein	7.62g	13.5g	12%
Magnesium	43mg		10%
Vitamin B6	0.13mg		10%
Vitamin B2	0.08mg	0.2mg	9%
Cholesterol	20mg		7%
Copper	0.032mg		4%
Carbs	15g	4.7g	3%
Potassium	90mg		3%
Zinc	0.33mg		3%
Calcium	13mg	30mg	2%
Fiber	0.5g		2%
Vitamin B1	0.03mg	0.01mg	2%
Choline	13mg		2%
Calories	95kcal	79kcal	1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Saturated fat	0.216g		1%
Monounsaturated fat	0.275g		1%
Polyunsaturated fat	0.143g		1%
Fructose	0.62g		1%
Omega-3 (ALA)	0.008g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Protein per 100 calories	8g	17g	N/A
Calories per 10 g protein	125kcal	59kcal	N/A
Weight per 100 calories	105g	127g	N/A
Fats	0.46g	0.7g	0%
Net carbs	14.5g	4.7g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg		0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 (DHA)	0.028g		N/A
Omega-3 (DPA)	0.001g		N/A