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  6. Crab stick vs. Corn syrup

Crab stick vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between crab stick and corn syrup?

  • The amount of phosphorus, selenium, vitamin B12, vitamin B6, magnesium, and vitamin B2 in crab stick is higher than in corn syrup.
  • Crab stick's daily need coverage for phosphorus is 39% more.
  • Corn syrup has less cholesterol.
  • Crab stick has a lower glycemic index (50) than corn syrup (90).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Syrups, corn, dark types in this article.

Infographic

Crab stick vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +104.5%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +2463.6%
Contains more SeleniumSelenium +669%
Contains more CalciumCalcium +38.5%
Contains more CopperCopper +65.6%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +809.1%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +3000%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~13.3mg

All nutrients comparison - raw data values

Nutrient Crab stick Corn syrup DV% diff.
Phosphorus 282mg 11mg 39%
Selenium 22.3µg 2.9µg 35%
Vitamin B12 0.57µg 0µg 24%
Carbs 15g 77.59g 21%
Sodium 529mg 155mg 16%
Protein 7.62g 0g 15%
Calories 95kcal 286kcal 10%
Vitamin B6 0.13mg 0.009mg 9%
Magnesium 43mg 8mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.009mg 5%
Vitamin B3 0.62mg 0.02mg 4%
Manganese 0.011mg 0.1mg 4%
Zinc 0.33mg 0.04mg 3%
Fiber 0.5g 0g 2%
Copper 0.032mg 0.053mg 2%
Vitamin B1 0.03mg 0.011mg 2%
Fructose 0.62g 1%
Polyunsaturated fat 0.143g 0g 1%
Starch 3.5g 1%
Vitamin E 0.17mg 0mg 1%
Saturated fat 0.216g 0g 1%
Potassium 90mg 44mg 1%
Calcium 13mg 18mg 1%
Fats 0.46g 0g 1%
Monounsaturated fat 0.275g 0g 1%
Net carbs 14.5g 77.59g N/A
Iron 0.39mg 0.37mg 0%
Sugar 6.25g 77.59g N/A
Vitamin B5 0mg 0.023mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Choline 13mg 13.3mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +239.2%
Contains more OtherOther +465%
Contains more CarbsCarbs +417.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.