Crab stick vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between crab stick and cornmeal
- Crab stick has more phosphorus, vitamin B12, and selenium; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B3, vitamin B2, and fiber.
- Cornmeal covers your daily folate needs 52% more than crab stick.
- Cornmeal contains less sodium.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of crab stick is 50.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more IronIron | +1017.9% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +51.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1736.7% |
| Contains more Vitamin B2Vitamin B2 | +377.5% |
| Contains more Vitamin B3Vitamin B3 | +701.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 209µg | 52% |
| Iron | 0.39mg | 4.36mg | 50% |
| Vitamin B1 | 0.03mg | 0.551mg | 43% |
| Starch | 3.5g | 73.3g | 29% |
| Vitamin B3 | 0.62mg | 4.968mg | 27% |
| Phosphorus | 282mg | 99mg | 26% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 7mg | 23% |
| Vitamin B2 | 0.08mg | 0.382mg | 23% |
| Carbs | 15g | 79.45g | 21% |
| Selenium | 22.3µg | 10.5µg | 21% |
| Calories | 95kcal | 370kcal | 14% |
| Fiber | 0.5g | 3.9g | 14% |
| Cholesterol | 20mg | 0mg | 7% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Polyunsaturated fat | 0.143g | 0.828g | 5% |
| Vitamin B5 | 0mg | 0.24mg | 5% |
| Copper | 0.032mg | 0.076mg | 5% |
| Vitamin B6 | 0.13mg | 0.182mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Zinc | 0.33mg | 0.66mg | 3% |
| Fats | 0.46g | 1.75g | 2% |
| Potassium | 90mg | 142mg | 2% |
| Calcium | 13mg | 3mg | 1% |
| Protein | 7.62g | 7.11g | 1% |
| Fructose | 0.62g | 0.17g | 1% |
| Choline | 13mg | 8.6mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 14.5g | 75.55g | N/A |
| Sugar | 6.25g | 1.61g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Saturated fat | 0.216g | 0.22g | 0% |
| Monounsaturated fat | 0.275g | 0.39g | 0% |
| Tryptophan | 0.075mg | 0.038mg | 0% |
| Threonine | 0.285mg | 0.172mg | 0% |
| Isoleucine | 0.23mg | 0.242mg | 0% |
| Leucine | 0.607mg | 1.006mg | 0% |
| Lysine | 0.707mg | 0.105mg | 0% |
| Methionine | 0.261mg | 0.162mg | 0% |
| Phenylalanine | 0.26mg | 0.366mg | 0% |
| Valine | 0.286mg | 0.337mg | 0% |
| Histidine | 0.156mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +567.8% |
| Contains more OtherOther | +343.1% |
| Contains more FatsFats | +280.4% |
| Contains more CarbsCarbs | +429.7% |
~equal in
Protein
~7.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +479% |
~equal in
Saturated fat
~0.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +333.8% |
| Contains more GlucoseGlucose | +378.6% |
| Contains more FructoseFructose | +264.7% |
| Contains more StarchStarch | +1994.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
