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  6. Crab stick vs. Cowpea (Black-eyed pea)

Crab stick vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between crab stick and cowpea (Black-eyed pea)

  • Crab stick has more selenium, vitamin B12, and phosphorus, while cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, and vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Crab stick vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +792%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +543.6%
Contains more CopperCopper +737.5%
Contains more ZincZinc +290.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +147.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Cowpea (Black-eyed pea) DV% diff.
Folate 0µg 208µg 52%
Selenium 22.3µg 2.5µg 36%
Iron 0.39mg 2.51mg 27%
Copper 0.032mg 0.268mg 26%
Fiber 0.5g 6.5g 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Manganese 0.011mg 0.475mg 20%
Phosphorus 282mg 156mg 18%
Vitamin B1 0.03mg 0.202mg 14%
Zinc 0.33mg 1.29mg 9%
Vitamin B5 0mg 0.411mg 8%
Cholesterol 20mg 0mg 7%
Potassium 90mg 278mg 6%
Choline 13mg 32.2mg 3%
Vitamin B6 0.13mg 0.1mg 2%
Vitamin B2 0.08mg 0.055mg 2%
Magnesium 43mg 53mg 2%
Carbs 15g 20.76g 2%
Vitamin K 0.4µg 1.7µg 1%
Monounsaturated fat 0.275g 0.044g 1%
Polyunsaturated fat 0.143g 0.225g 1%
Fructose 0.62g 1%
Calories 95kcal 116kcal 1%
Vitamin B3 0.62mg 0.495mg 1%
Calcium 13mg 24mg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 0.28mg 1%
Protein 7.62g 7.73g 0%
Fats 0.46g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 14.5g 14.26g N/A
Sugar 6.25g 3.3g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.138g 0%
Tryptophan 0.075mg 0.095mg 0%
Threonine 0.285mg 0.294mg 0%
Isoleucine 0.23mg 0.314mg 0%
Leucine 0.607mg 0.592mg 0%
Lysine 0.707mg 0.523mg 0%
Methionine 0.261mg 0.11mg 0%
Phenylalanine 0.26mg 0.451mg 0%
Valine 0.286mg 0.368mg 0%
Histidine 0.156mg 0.24mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more OtherOther +140.4%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +38.4%
~equal in Protein ~7.73g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +525%
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.