Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab stick
  5. Compare
  6. Crab stick vs. Cowpea (Black-eyed pea)

Crab stick vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Differences between crab stick and cowpea (Black-eyed pea)

  • Crab stick has more selenium, vitamin B12, and phosphorus, while cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, and vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% higher.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Crab stick vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +792%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +543.6%
Contains more CopperCopper +737.5%
Contains more ZincZinc +290.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.7%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +147.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more OtherOther +140.4%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +38.4%
~equal in Protein ~7.73g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +525%
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +57.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Cowpea (Black-eyed pea) DV% diff.
Folate 0µg 208µg 52%
Selenium 22.3µg 2.5µg 36%
Iron 0.39mg 2.51mg 27%
Copper 0.032mg 0.268mg 26%
Fiber 0.5g 6.5g 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Manganese 0.011mg 0.475mg 20%
Phosphorus 282mg 156mg 18%
Vitamin B1 0.03mg 0.202mg 14%
Zinc 0.33mg 1.29mg 9%
Vitamin B5 0mg 0.411mg 8%
Cholesterol 20mg 0mg 7%
Potassium 90mg 278mg 6%
Choline 13mg 32.2mg 3%
Vitamin B6 0.13mg 0.1mg 2%
Vitamin B2 0.08mg 0.055mg 2%
Magnesium 43mg 53mg 2%
Carbs 15g 20.76g 2%
Vitamin K 0.4µg 1.7µg 1%
Monounsaturated fat 0.275g 0.044g 1%
Polyunsaturated fat 0.143g 0.225g 1%
Fructose 0.62g 1%
Calories 95kcal 116kcal 1%
Vitamin B3 0.62mg 0.495mg 1%
Calcium 13mg 24mg 1%
Starch 3.5g 1%
Vitamin E 0.17mg 0.28mg 1%
Protein 7.62g 7.73g 0%
Fats 0.46g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 14.5g 14.26g N/A
Sugar 6.25g 3.3g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.138g 0%
Tryptophan 0.075mg 0.095mg 0%
Threonine 0.285mg 0.294mg 0%
Isoleucine 0.23mg 0.314mg 0%
Leucine 0.607mg 0.592mg 0%
Lysine 0.707mg 0.523mg 0%
Methionine 0.261mg 0.11mg 0%
Phenylalanine 0.26mg 0.451mg 0%
Valine 0.286mg 0.368mg 0%
Histidine 0.156mg 0.24mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Crab stick
Crab stick vs Crab
Crab
Crab stick
Crab stick vs Clam
Clam
Crab stick
Crab stick vs Mussels
Mussels
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
39%
Crab stick
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $10)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.