Crab stick vs Crab meat - In-Depth Nutrition Comparison
A recap on differences between Crab stick and Crab meat
- Crab meat is higher than Crab stick in Vitamin B12, Copper, Zinc, Selenium, Folate, Vitamin C, Vitamin B5, and Potassium.
- Crab meat covers your daily Vitamin B12 needs 455% more than Crab stick.
- The amount of Sodium in Crab stick is lower.
Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, crab, alaska king, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|