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  6. Crab stick vs. Crab meat

Crab stick vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Crab meat

  • Crab meat is higher than Crab stick in Vitamin B12, Copper, Zinc, Selenium, Folate, Vitamin C, Vitamin B5, and Potassium.
  • Crab meat covers your daily Vitamin B12 needs 455% more than Crab stick.
  • The amount of Sodium in Crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Crab stick vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -50.7%
Contains more MagnesiumMagnesium +46.5%
Contains more CalciumCalcium +353.8%
Contains more PotassiumPotassium +191.1%
Contains more IronIron +94.9%
Contains more CopperCopper +3593.8%
Contains more ZincZinc +2209.1%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +79.4%
~equal in Phosphorus ~280mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 1.7% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B3Vitamin B3 +116.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +1917.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.9%
Contains more ProteinProtein +153.9%
Contains more FatsFats +234.8%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
16% 22% 63%
Saturated Fat: Sat. Fat 0.133 g
Monounsaturated Fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated Fat +48.6%
Contains less Sat. FatSaturated Fat -38.4%
Contains more Poly. FatPolyunsaturated fat +274.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Crab meat Opinion
Calories 95kcal 97kcal Crab meat
Protein 7.62g 19.35g Crab meat
Fats 0.46g 1.54g Crab meat
Vitamin C 0mg 7.6mg Crab meat
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 53mg Crab stick
Magnesium 43mg 63mg Crab meat
Calcium 13mg 59mg Crab meat
Potassium 90mg 262mg Crab meat
Iron 0.39mg 0.76mg Crab meat
Sugar 6.25g Crab meat
Fiber 0.5g 0g Crab stick
Copper 0.032mg 1.182mg Crab meat
Zinc 0.33mg 7.62mg Crab meat
Starch 3.5g Crab stick
Phosphorus 282mg 280mg Crab stick
Sodium 529mg 1072mg Crab stick
Vitamin A 0IU 29IU Crab meat
Vitamin A 0µg 9µg Crab meat
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.04mg Crab meat
Selenium 22.3µg 40µg Crab meat
Vitamin B1 0.03mg 0.053mg Crab meat
Vitamin B2 0.08mg 0.055mg Crab stick
Vitamin B3 0.62mg 1.34mg Crab meat
Vitamin B5 0mg 0.4mg Crab meat
Vitamin B6 0.13mg 0.18mg Crab meat
Vitamin B12 0.57µg 11.5µg Crab meat
Vitamin K 0.4µg Crab stick
Folate 0µg 51µg Crab meat
Trans Fat 0.008g Crab meat
Choline 13mg Crab stick
Saturated Fat 0.216g 0.133g Crab meat
Monounsaturated Fat 0.275g 0.185g Crab stick
Polyunsaturated fat 0.143g 0.536g Crab meat
Tryptophan 0.075mg 0.269mg Crab meat
Threonine 0.285mg 0.783mg Crab meat
Isoleucine 0.23mg 0.938mg Crab meat
Leucine 0.607mg 1.536mg Crab meat
Lysine 0.707mg 1.684mg Crab meat
Methionine 0.261mg 0.545mg Crab meat
Phenylalanine 0.26mg 0.817mg Crab meat
Valine 0.286mg 0.91mg Crab meat
Histidine 0.156mg 0.393mg Crab meat
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DHA 0.028g 0.118g Crab meat
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.031g Crab meat
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
125%
Crab meat
Minerals Daily Need Coverage Score
39%
Crab stick
120%
Crab meat

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 543mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($12)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.