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  6. Crab stick vs. Cream of mushroom soup

Crab stick vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between crab stick and cream of mushroom soup

  • Crab stick has more phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2, while cream of mushroom soup has more vitamin K.
  • Crab stick's daily need coverage for phosphorus is 39% higher.
  • The amount of cholesterol in cream of mushroom soup is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Crab stick vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +333.3%
Contains more CopperCopper +100%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +1492.9%
Contains less SodiumSodium -35.7%
Contains more ManganeseManganese +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B6Vitamin B6 +1757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crab stick Cream of mushroom soup DV% diff.
Phosphorus 282mg 12mg 39%
Selenium 22.3µg 1.4µg 38%
Vitamin B12 0.57µg 0µg 24%
Protein 7.62g 0.66g 14%
Magnesium 43mg 2mg 10%
Polyunsaturated fat 0.143g 1.42g 9%
Vitamin B6 0.13mg 0.007mg 9%
Vitamin K 0.4µg 9.6µg 8%
Sodium 529mg 340mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.008mg 6%
Carbs 15g 3.33g 4%
Iron 0.39mg 0.09mg 4%
Calories 95kcal 39kcal 3%
Vitamin B3 0.62mg 0.169mg 3%
Fats 0.46g 2.59g 3%
Choline 13mg 4.7mg 2%
Copper 0.032mg 0.016mg 2%
Zinc 0.33mg 0.06mg 2%
Vitamin B1 0.03mg 0.006mg 2%
Potassium 90mg 31mg 2%
Calcium 13mg 7mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.597g 1%
Saturated fat 0.216g 0.472g 1%
Vitamin D 0IU 4IU 1%
Starch 3.5g 1%
Vitamin B5 0mg 0.072mg 1%
Fiber 0.5g 0.3g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 14.5g 3.03g N/A
Sugar 6.25g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.17mg 0.24mg 0%
Manganese 0.011mg 0.018mg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1054.5%
Contains more CarbsCarbs +350.5%
Contains more OtherOther +135.4%
Contains more FatsFats +463%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +117.1%
Contains more Poly. FatPolyunsaturated fat +893%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.