Crab stick vs. Croaker — In-Depth Nutrition Comparison
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How are crab stick and croaker different?
- Crab stick is higher in phosphorus; however, croaker is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, and folate.
- Daily need coverage for vitamin B12 for croaker is 64% higher.
- Crab stick contains 2 times more sodium than croaker. While crab stick contains 529mg of sodium, croaker contains only 348mg.
- Croaker has a lower glycemic index (0) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Fish, croaker, Atlantic, cooked, breaded and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +277.8% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +103.1% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +627.3% |
| Contains more SeleniumSelenium | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +593.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +268.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
| Contains more CarbsCarbs | +98.9% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +23.5% |
| Contains more ProteinProtein | +138.8% |
| Contains more FatsFats | +2654.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
3.476 g
Monounsaturated fat:
Mono. Fat
5.32 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1834.5% |
| Contains more Poly. FatPolyunsaturated fat | +1939.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.57µg | 2.1µg | 64% |
| Selenium | 22.3µg | 38.8µg | 30% |
| Vitamin B3 | 0.62mg | 4.3mg | 23% |
| Cholesterol | 20mg | 84mg | 21% |
| Protein | 7.62g | 18.2g | 21% |
| Fats | 0.46g | 12.67g | 19% |
| Polyunsaturated fat | 0.143g | 2.917g | 18% |
| Vitamin B5 | 0mg | 0.74mg | 15% |
| Saturated fat | 0.216g | 3.476g | 15% |
| Monounsaturated fat | 0.275g | 5.32g | 13% |
| Vitamin B6 | 0.13mg | 0.26mg | 10% |
| Phosphorus | 282mg | 217mg | 9% |
| Folate | 0µg | 34µg | 9% |
| Sodium | 529mg | 348mg | 8% |
| Potassium | 90mg | 340mg | 7% |
| Calories | 95kcal | 221kcal | 6% |
| Iron | 0.39mg | 0.86mg | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Copper | 0.032mg | 0.065mg | 4% |
| Manganese | 0.011mg | 0.08mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Carbs | 15g | 7.54g | 2% |
| Calcium | 13mg | 32mg | 2% |
| Zinc | 0.33mg | 0.52mg | 2% |
| Choline | 13mg | 2% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 14.5g | 7.14g | N/A |
| Magnesium | 43mg | 42mg | 0% |
| Sugar | 6.25g | N/A | |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.208mg | 0% |
| Threonine | 0.285mg | 0.788mg | 0% |
| Isoleucine | 0.23mg | 0.847mg | 0% |
| Leucine | 0.607mg | 1.48mg | 0% |
| Lysine | 0.707mg | 1.571mg | 0% |
| Methionine | 0.261mg | 0.525mg | 0% |
| Phenylalanine | 0.26mg | 0.742mg | 0% |
| Valine | 0.286mg | 0.947mg | 0% |
| Histidine | 0.156mg | 0.525mg | 0% |
| Omega-3 - EPA | 0g | 0.113g | N/A |
| Omega-3 - DHA | 0.028g | 0.089g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.079g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
41%
Minerals Daily Need Coverage Score
39%
50%
Comparison summary
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Croaker is lower in glycemic index (difference - 50)
Which food is cheaper?
Croaker is cheaper (difference - $12)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 3.26g)