Crab stick vs. Croaker — In-Depth Nutrition Comparison

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How are crab stick and croaker different?

Crab stick is higher in phosphorus; however, croaker is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, and folate.
Daily need coverage for vitamin B12 for croaker is 64% higher.
Crab stick contains 2 times more sodium than croaker. While crab stick contains 529mg of sodium, croaker contains only 348mg.
Croaker has a lower glycemic index (0) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Croaker

Contains more PhosphorusPhosphorus

+30%

Contains more CalciumCalcium	+146.2%
Contains more PotassiumPotassium	+277.8%
Contains more IronIron	+120.5%
Contains more CopperCopper	+103.1%
Contains more ZincZinc	+57.6%
Contains less SodiumSodium	-34.2%
Contains more ManganeseManganese	+627.3%
Contains more SeleniumSelenium	+74%

~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Croaker

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+593.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+268.4%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	2.1µg	64%
Selenium	22.3µg	38.8µg	30%
Vitamin B3	0.62mg	4.3mg	23%
Cholesterol	20mg	84mg	21%
Protein	7.62g	18.2g	21%
Fats	0.46g	12.67g	19%
Polyunsaturated fat	0.143g	2.917g	18%
Vitamin B5	0mg	0.74mg	15%
Saturated fat	0.216g	3.476g	15%
Monounsaturated fat	0.275g	5.32g	13%
Vitamin B6	0.13mg	0.26mg	10%
Phosphorus	282mg	217mg	9%
Folate	0µg	34µg	9%
Sodium	529mg	348mg	8%
Potassium	90mg	340mg	7%
Calories	95kcal	221kcal	6%
Iron	0.39mg	0.86mg	6%
Vitamin B1	0.03mg	0.09mg	5%
Vitamin B2	0.08mg	0.13mg	4%
Copper	0.032mg	0.065mg	4%
Manganese	0.011mg	0.08mg	3%
Vitamin A	0µg	23µg	3%
Carbs	15g	7.54g	2%
Calcium	13mg	32mg	2%
Zinc	0.33mg	0.52mg	2%
Choline	13mg		2%
Fructose	0.62g		1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Net carbs	14.5g	7.14g	N/A
Magnesium	43mg	42mg	0%
Sugar	6.25g		N/A
Fiber	0.5g	0.4g	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.208mg	0%
Threonine	0.285mg	0.788mg	0%
Isoleucine	0.23mg	0.847mg	0%
Leucine	0.607mg	1.48mg	0%
Lysine	0.707mg	1.571mg	0%
Methionine	0.261mg	0.525mg	0%
Phenylalanine	0.26mg	0.742mg	0%
Valine	0.286mg	0.947mg	0%
Histidine	0.156mg	0.525mg	0%
Omega-3 - EPA	0g	0.113g	N/A
Omega-3 - DHA	0.028g	0.089g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.079g	N/A
Omega-6 - Linoleic acid	0.089g		N/A