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  6. Crab stick vs. Curry powder

Crab stick vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between crab stick and curry powder

  • Crab stick has less manganese, iron, fiber, vitamin E, copper, vitamin K, calcium, magnesium, zinc, and selenium than curry powder.
  • Curry powder covers your daily need for manganese, 360% more than crab stick.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Spices, curry powder.

Infographic

Crab stick vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +493%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +4797.4%
Contains more CopperCopper +3650%
Contains more ZincZinc +1324.2%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14747.1%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +24850%
Contains more FolateFolate +∞%
Contains more CholineCholine +393.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Curry powder DV% diff.
Manganese 0.011mg 8.3mg 360%
Iron 0.39mg 19.1mg 234%
Fiber 0.5g 53.2g 211%
Vitamin E 0.17mg 25.24mg 167%
Copper 0.032mg 1.2mg 130%
Vitamin K 0.4µg 99.8µg 83%
Calcium 13mg 525mg 51%
Magnesium 43mg 255mg 50%
Zinc 0.33mg 4.7mg 40%
Selenium 22.3µg 40.3µg 33%
Potassium 90mg 1170mg 32%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 52mg 21%
Fats 0.46g 14.01g 21%
Vitamin B5 0mg 1.07mg 21%
Monounsaturated fat 0.275g 8.782g 21%
Polyunsaturated fat 0.143g 3.056g 19%
Vitamin B3 0.62mg 3.26mg 17%
Folate 0µg 56µg 14%
Carbs 15g 55.83g 14%
Protein 7.62g 14.29g 13%
Calories 95kcal 325kcal 12%
Vitamin B1 0.03mg 0.176mg 12%
Phosphorus 282mg 367mg 12%
Vitamin B2 0.08mg 0.2mg 9%
Choline 13mg 64.2mg 9%
Cholesterol 20mg 0mg 7%
Saturated fat 0.216g 1.648g 7%
Vitamin B6 0.13mg 0.105mg 2%
Starch 3.5g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 14.5g 2.63g N/A
Sugar 6.25g 2.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.11mg 0%
Threonine 0.285mg 0.35mg 0%
Isoleucine 0.23mg 0.63mg 0%
Leucine 0.607mg 0.89mg 0%
Lysine 0.707mg 0.7mg 0%
Methionine 0.261mg 0.19mg 0%
Phenylalanine 0.26mg 0.58mg 0%
Valine 0.286mg 0.75mg 0%
Histidine 0.156mg 0.29mg 0%
Fructose 0.62g 0.79g 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.255g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +748.4%
Contains more ProteinProtein +87.5%
Contains more FatsFats +2945.7%
Contains more CarbsCarbs +272.2%
Contains more OtherOther +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +3093.5%
Contains more Poly. FatPolyunsaturated fat +2037.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +375.8%
Contains more GlucoseGlucose +135.1%
Contains more FructoseFructose +27.4%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.