Crab stick vs. Cuttlefish — In-Depth Nutrition Comparison

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Differences between crab stick and cuttlefish

Crab stick contains less vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, zinc, vitamin B5, and potassium than cuttlefish.
Cuttlefish's daily need coverage for vitamin B12 is 101% higher.
The amount of cholesterol in crab stick is lower.
Cuttlefish has a lower glycemic index. The glycemic index of cuttlefish is 0, while the glycemic index of crab stick is 50.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, cuttlefish, mixed species, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cuttlefish

Contains more MagnesiumMagnesium

+43.3%

Contains more CalciumCalcium	+592.3%
Contains more PotassiumPotassium	+293.3%
Contains more IronIron	+1443.6%
Contains more CopperCopper	+1734.4%
Contains more ZincZinc	+424.2%
Contains more PhosphorusPhosphorus	+37.2%
Contains less SodiumSodium	-29.7%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+100.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Cuttlefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1037.5%
Contains more Vitamin B3Vitamin B3	+96.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more Vitamin B12Vitamin B12	+426.3%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	3µg	101%
Iron	0.39mg	6.02mg	70%
Vitamin B2	0.08mg	0.91mg	64%
Copper	0.032mg	0.587mg	62%
Selenium	22.3µg	44.8µg	41%
Cholesterol	20mg	112mg	31%
Protein	7.62g	16.24g	17%
Phosphorus	282mg	387mg	15%
Zinc	0.33mg	1.73mg	13%
Vitamin A	0µg	113µg	13%
Vitamin B5	0mg	0.5mg	10%
Potassium	90mg	354mg	8%
Calcium	13mg	90mg	8%
Sodium	529mg	372mg	7%
Vitamin C	0mg	5.3mg	6%
Carbs	15g	0.82g	5%
Manganese	0.011mg	0.11mg	4%
Vitamin B3	0.62mg	1.216mg	4%
Folate	0µg	16µg	4%
Magnesium	43mg	30mg	3%
Vitamin B6	0.13mg	0.15mg	2%
Choline	13mg		2%
Vitamin B1	0.03mg	0.009mg	2%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Calories	95kcal	79kcal	1%
Starch	3.5g		1%
Vitamin E	0.17mg		1%
Fats	0.46g	0.7g	0%
Net carbs	14.5g	0.82g	N/A
Sugar	6.25g		N/A
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Saturated fat	0.216g	0.118g	0%
Monounsaturated fat	0.275g	0.081g	0%
Polyunsaturated fat	0.143g	0.134g	0%
Tryptophan	0.075mg	0.182mg	0%
Threonine	0.285mg	0.699mg	0%
Isoleucine	0.23mg	0.707mg	0%
Leucine	0.607mg	1.143mg	0%
Lysine	0.707mg	1.213mg	0%
Methionine	0.261mg	0.366mg	0%
Phenylalanine	0.26mg	0.582mg	0%
Valine	0.286mg	0.709mg	0%
Histidine	0.156mg	0.312mg	0%
Omega-3 - EPA	0g	0.039g	N/A
Omega-3 - DHA	0.028g	0.066g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.006g	N/A
Omega-6 - Linoleic acid	0.089g		N/A