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  6. Crab stick vs. Dried fruit

Crab stick vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between crab stick and dried fruit

  • Crab stick has more selenium, phosphorus, and vitamin B12; however, dried fruit is richer in vitamin A, copper, potassium, iron, vitamin E, and fiber.
  • Dried fruit covers your daily vitamin A needs 72% more than crab stick.
  • Dried fruit contains less sodium.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Apricots, dried, sulfured, uncooked.

Infographic

Crab stick vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +297.2%
Contains more SeleniumSelenium +913.6%
Contains more CalciumCalcium +323.1%
Contains more PotassiumPotassium +1191.1%
Contains more IronIron +582.1%
Contains more CopperCopper +971.9%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2447.1%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +675%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B6 ~0.143mg
~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient Crab stick Dried fruit DV% diff.
Selenium 22.3µg 2.2µg 37%
Copper 0.032mg 0.343mg 35%
Potassium 90mg 1162mg 32%
Phosphorus 282mg 71mg 30%
Iron 0.39mg 2.66mg 28%
Vitamin E 0.17mg 4.33mg 28%
Fiber 0.5g 7.3g 27%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 10mg 23%
Vitamin A 0µg 180µg 20%
Carbs 15g 62.64g 16%
Fructose 0.62g 12.47g 15%
Vitamin B3 0.62mg 2.589mg 12%
Vitamin B5 0mg 0.516mg 10%
Manganese 0.011mg 0.235mg 10%
Protein 7.62g 3.39g 8%
Calories 95kcal 241kcal 7%
Cholesterol 20mg 0mg 7%
Calcium 13mg 55mg 4%
Magnesium 43mg 32mg 3%
Folate 0µg 10µg 3%
Vitamin K 0.4µg 3.1µg 2%
Starch 3.5g 0.35g 1%
Vitamin C 0mg 1mg 1%
Zinc 0.33mg 0.39mg 1%
Saturated fat 0.216g 0.017g 1%
Monounsaturated fat 0.275g 0.074g 1%
Vitamin B6 0.13mg 0.143mg 1%
Vitamin B1 0.03mg 0.015mg 1%
Fats 0.46g 0.51g 0%
Net carbs 14.5g 55.34g N/A
Sugar 6.25g 53.44g N/A
Vitamin B2 0.08mg 0.074mg 0%
Trans fat 0.008g N/A
Choline 13mg 13.9mg 0%
Polyunsaturated fat 0.143g 0.074g 0%
Tryptophan 0.075mg 0.016mg 0%
Threonine 0.285mg 0.073mg 0%
Isoleucine 0.23mg 0.063mg 0%
Leucine 0.607mg 0.105mg 0%
Lysine 0.707mg 0.083mg 0%
Methionine 0.261mg 0.015mg 0%
Phenylalanine 0.26mg 0.062mg 0%
Valine 0.286mg 0.078mg 0%
Histidine 0.156mg 0.047mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +124.8%
Contains more WaterWater +141.7%
Contains more FatsFats +10.9%
Contains more CarbsCarbs +317.6%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +271.6%
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +900%
Contains more SucroseSucrose +167.5%
Contains more GlucoseGlucose +1134.3%
Contains more FructoseFructose +1911.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.