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Crab stick vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between Crab stick and Drum fish

  • Crab stick has more Selenium, however, Drum fish is higher in Vitamin B12, Manganese, Copper, Vitamin B5, Vitamin B6, Vitamin B3, and Vitamin B2.
  • Drum fish covers your daily need of Vitamin B12 73% more than Crab stick.
  • Crab stick has 6 times more Sodium than Drum fish. While Crab stick has 529mg of Sodium, Drum fish has only 96mg.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, drum, freshwater, cooked, dry heat.

Infographic

Crab stick vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +13.2%
Contains more Phosphorus +22.1%
Contains more Selenium +37.7%
Contains more Calcium +492.3%
Contains more Iron +194.9%
Contains more Potassium +292.2%
Contains less Sodium -81.9%
Contains more Zinc +157.6%
Contains more Copper +828.1%
Contains more Manganese +8054.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Magnesium +13.2%
Contains more Phosphorus +22.1%
Contains more Selenium +37.7%
Contains more Calcium +492.3%
Contains more Iron +194.9%
Contains more Potassium +292.2%
Contains less Sodium -81.9%
Contains more Zinc +157.6%
Contains more Copper +828.1%
Contains more Manganese +8054.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +361.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +361.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +804%
Contains more Protein +195.1%
Contains more Fats +1273.9%
Equal in Water - 70.94
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Carbs +∞%
Contains more Other +804%
Contains more Protein +195.1%
Contains more Fats +1273.9%
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +920.7%
Contains more Polyunsaturated fat +934.3%
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +920.7%
Contains more Polyunsaturated fat +934.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Drum fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Drum fish Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 22.49g Drum fish
Fats 0.46g 6.32g Drum fish
Carbs 15g 0g Crab stick
Calories 95kcal 153kcal Drum fish
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Drum fish
Fiber 0.5g 0g Crab stick
Calcium 13mg 77mg Drum fish
Iron 0.39mg 1.15mg Drum fish
Magnesium 43mg 38mg Crab stick
Phosphorus 282mg 231mg Crab stick
Potassium 90mg 353mg Drum fish
Sodium 529mg 96mg Drum fish
Zinc 0.33mg 0.85mg Drum fish
Copper 0.032mg 0.297mg Drum fish
Manganese 0.011mg 0.897mg Drum fish
Selenium 22.3µg 16.2µg Crab stick
Vitamin A 0IU 196IU Drum fish
Vitamin A RAE 0µg 59µg Drum fish
Vitamin E 0.17mg Crab stick
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.03mg 0.081mg Drum fish
Vitamin B2 0.08mg 0.207mg Drum fish
Vitamin B3 0.62mg 2.862mg Drum fish
Vitamin B5 0mg 0.865mg Drum fish
Vitamin B6 0.13mg 0.346mg Drum fish
Folate 0µg 17µg Drum fish
Vitamin B12 0.57µg 2.31µg Drum fish
Choline 13mg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0.252mg Drum fish
Threonine 0.285mg 0.986mg Drum fish
Isoleucine 0.23mg 1.036mg Drum fish
Leucine 0.607mg 1.828mg Drum fish
Lysine 0.707mg 2.065mg Drum fish
Methionine 0.261mg 0.666mg Drum fish
Phenylalanine 0.26mg 0.878mg Drum fish
Valine 0.286mg 1.159mg Drum fish
Histidine 0.156mg 0.662mg Drum fish
Cholesterol 20mg 82mg Crab stick
Trans Fat 0.008g Drum fish
Saturated Fat 0.216g 1.434g Crab stick
Omega-3 - DHA 0.028g 0.368g Drum fish
Omega-3 - EPA 0g 0.295g Drum fish
Omega-3 - DPA 0.001g 0.185g Drum fish
Monounsaturated Fat 0.275g 2.807g Drum fish
Polyunsaturated fat 0.143g 1.479g Drum fish
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Drum fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
44%
Drum fish
Minerals Daily Need Coverage Score
39%
Crab stick
56%
Drum fish

Comparison summary

Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 433mg)
Which food is lower in glycemic index?
Drum fish
Drum fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $12)
Which food is richer in vitamins?
Drum fish
Drum fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.218g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.