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  6. Crab stick vs. Duck meat

Crab stick vs. Duck meat — In-Depth Nutrition Comparison

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How are crab stick and duck meat different?

  • Crab stick is richer in phosphorus, while duck meat is higher in iron, vitamin B3, vitamin B5, copper, vitamin B2, and zinc.
  • Duck meat covers your daily need for saturated fat, 47% more than crab stick.
  • Crab stick contains 9 times more sodium than duck meat. Crab stick contains 529mg of sodium, while duck meat contains 59mg.
  • Crab stick has a higher glycemic index (50) than duck meat (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Crab stick vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +18.2%
Contains more PhosphorusPhosphorus +80.8%
Contains more SeleniumSelenium +11.5%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +592.3%
Contains more CopperCopper +609.4%
Contains more ZincZinc +463.6%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B12Vitamin B12 +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +236.3%
Contains more Vitamin B3Vitamin B3 +678.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +1175%
Contains more FolateFolate +∞%
Contains more CholineCholine +287.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44%
Contains more OtherOther +175.6%
Contains more ProteinProtein +149.2%
Contains more FatsFats +6063%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4590.9%
Contains more Poly. FatPolyunsaturated fat +2452.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Duck meat DV% diff.
Saturated fat 0.216g 9.67g 43%
Fats 0.46g 28.35g 43%
Monounsaturated fat 0.275g 12.9g 32%
Iron 0.39mg 2.7mg 29%
Vitamin B3 0.62mg 4.825mg 26%
Polyunsaturated fat 0.143g 3.65g 23%
Protein 7.62g 18.99g 23%
Vitamin B5 0mg 1.098mg 22%
Copper 0.032mg 0.227mg 22%
Cholesterol 20mg 84mg 21%
Sodium 529mg 59mg 20%
Phosphorus 282mg 156mg 18%
Vitamin B2 0.08mg 0.269mg 15%
Zinc 0.33mg 1.86mg 14%
Vitamin B1 0.03mg 0.174mg 12%
Calories 95kcal 337kcal 12%
Vitamin B12 0.57µg 0.3µg 11%
Choline 13mg 50.4mg 7%
Vitamin A 0µg 63µg 7%
Magnesium 43mg 16mg 6%
Carbs 15g 0g 5%
Vitamin E 0.17mg 0.7mg 4%
Selenium 22.3µg 20µg 4%
Vitamin B6 0.13mg 0.18mg 4%
Vitamin K 0.4µg 5.1µg 4%
Potassium 90mg 204mg 3%
Folate 0µg 6µg 2%
Fiber 0.5g 0g 2%
Starch 3.5g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.62g 1%
Net carbs 14.5g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 13mg 11mg 0%
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.019mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.232mg 0%
Threonine 0.285mg 0.773mg 0%
Isoleucine 0.23mg 0.872mg 0%
Leucine 0.607mg 1.465mg 0%
Lysine 0.707mg 1.486mg 0%
Methionine 0.261mg 0.475mg 0%
Phenylalanine 0.26mg 0.752mg 0%
Valine 0.286mg 0.938mg 0%
Histidine 0.156mg 0.462mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
32%
Duck meat
Minerals Daily Need Coverage Score
39%
Crab stick
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $10)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 9.454g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.