Crab stick vs. Duck meat — In-Depth Nutrition Comparison

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How are crab stick and duck meat different?

Crab stick is richer in phosphorus, while duck meat is higher in iron, vitamin B3, vitamin B5, copper, vitamin B2, and zinc.
Duck meat covers your daily need for saturated fat, 47% more than crab stick.
Crab stick contains 9 times more sodium than duck meat. Crab stick contains 529mg of sodium, while duck meat contains 59mg.
Crab stick has a higher glycemic index (50) than duck meat (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Duck meat

Contains more MagnesiumMagnesium	+168.8%
Contains more CalciumCalcium	+18.2%
Contains more PhosphorusPhosphorus	+80.8%
Contains more SeleniumSelenium	+11.5%

Contains more PotassiumPotassium	+126.7%
Contains more IronIron	+592.3%
Contains more CopperCopper	+609.4%
Contains more ZincZinc	+463.6%
Contains less SodiumSodium	-88.8%
Contains more ManganeseManganese	+72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Duck meat

Contains more Vitamin B12Vitamin B12

+90%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+311.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B2Vitamin B2	+236.3%
Contains more Vitamin B3Vitamin B3	+678.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+38.5%
Contains more Vitamin KVitamin K	+1175%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+287.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	9.67g	43%
Fats	0.46g	28.35g	43%
Monounsaturated fat	0.275g	12.9g	32%
Iron	0.39mg	2.7mg	29%
Vitamin B3	0.62mg	4.825mg	26%
Polyunsaturated fat	0.143g	3.65g	23%
Protein	7.62g	18.99g	23%
Vitamin B5	0mg	1.098mg	22%
Copper	0.032mg	0.227mg	22%
Cholesterol	20mg	84mg	21%
Sodium	529mg	59mg	20%
Phosphorus	282mg	156mg	18%
Vitamin B2	0.08mg	0.269mg	15%
Zinc	0.33mg	1.86mg	14%
Vitamin B1	0.03mg	0.174mg	12%
Calories	95kcal	337kcal	12%
Vitamin B12	0.57µg	0.3µg	11%
Choline	13mg	50.4mg	7%
Vitamin A	0µg	63µg	7%
Magnesium	43mg	16mg	6%
Carbs	15g	0g	5%
Vitamin E	0.17mg	0.7mg	4%
Selenium	22.3µg	20µg	4%
Vitamin B6	0.13mg	0.18mg	4%
Vitamin K	0.4µg	5.1µg	4%
Potassium	90mg	204mg	3%
Folate	0µg	6µg	2%
Fiber	0.5g	0g	2%
Starch	3.5g		1%
Vitamin D	0µg	0.1µg	1%
Fructose	0.62g		1%
Net carbs	14.5g	0g	N/A
Vitamin D	0IU	3IU	0%
Calcium	13mg	11mg	0%
Sugar	6.25g	0g	N/A
Manganese	0.011mg	0.019mg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.232mg	0%
Threonine	0.285mg	0.773mg	0%
Isoleucine	0.23mg	0.872mg	0%
Leucine	0.607mg	1.465mg	0%
Lysine	0.707mg	1.486mg	0%
Methionine	0.261mg	0.475mg	0%
Phenylalanine	0.26mg	0.752mg	0%
Valine	0.286mg	0.938mg	0%
Histidine	0.156mg	0.462mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A