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  6. Crab stick vs. Duck meat

Crab stick vs. Duck meat — In-Depth Nutrition Comparison

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How are Crab stick and Duck meat different?

  • Crab stick is richer in Phosphorus, while Duck meat is higher in Iron, Vitamin B3, Vitamin B5, Copper, Vitamin B2, and Zinc.
  • Duck meat covers your daily need of Saturated Fat 47% more than Crab stick.
  • Crab stick contains 9 times more Sodium than Duck meat. Crab stick contains 529mg of Sodium, while Duck meat contains 59mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Crab stick vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Duck meat
Duck meat
Contains more Calcium +18.2%
Contains more Magnesium +168.8%
Contains more Phosphorus +80.8%
Contains more Selenium +11.5%
Contains more Iron +592.3%
Contains more Potassium +126.7%
Contains less Sodium -88.8%
Contains more Zinc +463.6%
Contains more Copper +609.4%
Contains more Manganese +72.7%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +18.2%
Contains more Magnesium +168.8%
Contains more Phosphorus +80.8%
Contains more Selenium +11.5%
Contains more Iron +592.3%
Contains more Potassium +126.7%
Contains less Sodium -88.8%
Contains more Zinc +463.6%
Contains more Copper +609.4%
Contains more Manganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Duck meat
Duck meat
Contains more Vitamin B12 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +311.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +236.3%
Contains more Vitamin B3 +678.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +38.5%
Contains more Folate +∞%
Contains more Vitamin K +1175%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B12 +90%
Contains more Vitamin A +∞%
Contains more Vitamin E +311.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +236.3%
Contains more Vitamin B3 +678.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +38.5%
Contains more Folate +∞%
Contains more Vitamin K +1175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +44%
Contains more Other +175.6%
Contains more Protein +149.2%
Contains more Fats +6063%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +44%
Contains more Other +175.6%
Contains more Protein +149.2%
Contains more Fats +6063%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4590.9%
Contains more Polyunsaturated fat +2452.4%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +4590.9%
Contains more Polyunsaturated fat +2452.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Duck meat Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 18.99g Duck meat
Fats 0.46g 28.35g Duck meat
Carbs 15g 0g Crab stick
Calories 95kcal 337kcal Duck meat
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Duck meat
Fiber 0.5g 0g Crab stick
Calcium 13mg 11mg Crab stick
Iron 0.39mg 2.7mg Duck meat
Magnesium 43mg 16mg Crab stick
Phosphorus 282mg 156mg Crab stick
Potassium 90mg 204mg Duck meat
Sodium 529mg 59mg Duck meat
Zinc 0.33mg 1.86mg Duck meat
Copper 0.032mg 0.227mg Duck meat
Manganese 0.011mg 0.019mg Duck meat
Selenium 22.3µg 20µg Crab stick
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.17mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.03mg 0.174mg Duck meat
Vitamin B2 0.08mg 0.269mg Duck meat
Vitamin B3 0.62mg 4.825mg Duck meat
Vitamin B5 0mg 1.098mg Duck meat
Vitamin B6 0.13mg 0.18mg Duck meat
Folate 0µg 6µg Duck meat
Vitamin B12 0.57µg 0.3µg Crab stick
Vitamin K 0.4µg 5.1µg Duck meat
Tryptophan 0.075mg 0.232mg Duck meat
Threonine 0.285mg 0.773mg Duck meat
Isoleucine 0.23mg 0.872mg Duck meat
Leucine 0.607mg 1.465mg Duck meat
Lysine 0.707mg 1.486mg Duck meat
Methionine 0.261mg 0.475mg Duck meat
Phenylalanine 0.26mg 0.752mg Duck meat
Valine 0.286mg 0.938mg Duck meat
Histidine 0.156mg 0.462mg Duck meat
Cholesterol 20mg 84mg Crab stick
Trans Fat 0.008g Duck meat
Saturated Fat 0.216g 9.67g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 12.9g Duck meat
Polyunsaturated fat 0.143g 3.65g Duck meat
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
32%
Duck meat
Minerals Daily Need Coverage Score
39%
Crab stick
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 470mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $10)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 9.454g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.