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  6. Crab stick vs. Fenugreek

Crab stick vs. Fenugreek — In-Depth Nutrition Comparison

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What are the differences between crab stick and fenugreek?

  • Crab stick is higher in selenium and vitamin B12; however, fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, magnesium, vitamin B1, and vitamin B2.
  • Fenugreek's daily need coverage for iron is 414% more.
  • Fenugreek has a lower glycemic index (0) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Spices, fenugreek seed types in this article.

Infographic

Crab stick vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +254%
Contains more MagnesiumMagnesium +344.2%
Contains more CalciumCalcium +1253.8%
Contains more PotassiumPotassium +755.6%
Contains more IronIron +8497.4%
Contains more CopperCopper +3368.8%
Contains more ZincZinc +657.6%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +11063.6%
~equal in Phosphorus ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +973.3%
Contains more Vitamin B2Vitamin B2 +357.5%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Fenugreek DV% diff.
Iron 0.39mg 33.53mg 414%
Copper 0.032mg 1.11mg 120%
Fiber 0.5g 24.6g 96%
Manganese 0.011mg 1.228mg 53%
Vitamin B6 0.13mg 0.6mg 36%
Magnesium 43mg 191mg 35%
Protein 7.62g 23g 31%
Selenium 22.3µg 6.3µg 29%
Vitamin B1 0.03mg 0.322mg 24%
Vitamin B12 0.57µg 0µg 24%
Vitamin B2 0.08mg 0.366mg 22%
Sodium 529mg 67mg 20%
Potassium 90mg 770mg 20%
Zinc 0.33mg 2.5mg 20%
Calcium 13mg 176mg 16%
Folate 0µg 57µg 14%
Carbs 15g 58.35g 14%
Calories 95kcal 323kcal 11%
Fats 0.46g 6.41g 9%
Cholesterol 20mg 0mg 7%
Saturated fat 0.216g 1.46g 6%
Vitamin B3 0.62mg 1.64mg 6%
Vitamin C 0mg 3mg 3%
Choline 13mg 2%
Phosphorus 282mg 296mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Net carbs 14.5g 33.75g N/A
Sugar 6.25g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.391mg 0%
Threonine 0.285mg 0.898mg 0%
Isoleucine 0.23mg 1.241mg 0%
Leucine 0.607mg 1.757mg 0%
Lysine 0.707mg 1.684mg 0%
Methionine 0.261mg 0.338mg 0%
Phenylalanine 0.26mg 1.089mg 0%
Valine 0.286mg 1.102mg 0%
Histidine 0.156mg 0.668mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +744.6%
Contains more ProteinProtein +201.8%
Contains more FatsFats +1293.5%
Contains more CarbsCarbs +289%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.