Crab stick vs. Feta — In-Depth Nutrition Comparison

Compare

What are the differences between crab stick and feta?

Crab stick is higher in selenium; however, feta is richer in vitamin B2, calcium, vitamin B12, zinc, vitamin B6, and vitamin B5.
Feta's daily need coverage for saturated fat is 74% more.
Crab stick has less sodium.
Feta has a lower glycemic index (27) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, feta types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Feta

Contains more MagnesiumMagnesium	+126.3%
Contains more PotassiumPotassium	+45.2%
Contains less SodiumSodium	-42.3%
Contains more SeleniumSelenium	+48.7%

Contains more CalciumCalcium	+3692.3%
Contains more IronIron	+66.7%
Contains more ZincZinc	+772.7%
Contains more PhosphorusPhosphorus	+19.5%
Contains more ManganeseManganese	+154.5%

~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Feta

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+413.3%
Contains more Vitamin B2Vitamin B2	+955%
Contains more Vitamin B3Vitamin B3	+59.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+226.2%
Contains more Vitamin B12Vitamin B12	+196.5%
Contains more Vitamin KVitamin K	+350%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	14.946g	67%
Vitamin B2	0.08mg	0.844mg	59%
Calcium	13mg	493mg	48%
Vitamin B12	0.57µg	1.69µg	47%
Fats	0.46g	21.28g	32%
Cholesterol	20mg	89mg	23%
Vitamin B6	0.13mg	0.424mg	23%
Zinc	0.33mg	2.88mg	23%
Vitamin B5	0mg	0.967mg	19%
Sodium	529mg	917mg	17%
Vitamin A	0µg	125µg	14%
Protein	7.62g	14.21g	13%
Selenium	22.3µg	15µg	13%
Monounsaturated fat	0.275g	4.623g	11%
Vitamin B1	0.03mg	0.154mg	10%
Calories	95kcal	264kcal	8%
Phosphorus	282mg	337mg	8%
Folate	0µg	32µg	8%
Magnesium	43mg	19mg	6%
Carbs	15g	4.09g	4%
Iron	0.39mg	0.65mg	3%
Polyunsaturated fat	0.143g	0.591g	3%
Vitamin B3	0.62mg	0.991mg	2%
Fiber	0.5g	0g	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Manganese	0.011mg	0.028mg	1%
Fructose	0.62g		1%
Starch	3.5g		1%
Vitamin K	0.4µg	1.8µg	1%
Potassium	90mg	62mg	1%
Net carbs	14.5g	4.09g	N/A
Sugar	6.25g	4.09g	N/A
Copper	0.032mg	0.032mg	0%
Vitamin E	0.17mg	0.18mg	0%
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.2mg	0%
Threonine	0.285mg	0.637mg	0%
Isoleucine	0.23mg	0.803mg	0%
Leucine	0.607mg	1.395mg	0%
Lysine	0.707mg	1.219mg	0%
Methionine	0.261mg	0.368mg	0%
Phenylalanine	0.26mg	0.675mg	0%
Valine	0.286mg	1.065mg	0%
Histidine	0.156mg	0.397mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A