Crab stick vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between crab stick and fettuccine
- Crab stick has more phosphorus, vitamin B12, magnesium, and vitamin B6; however, fettuccine is richer in vitamin B3 and fiber.
- Crab stick covers your daily phosphorus needs 37% more than fettuccine.
- Fettuccine contains less sugar.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +1028% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +86.7% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +22.9% |
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +487% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 25mg | 37% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 166mg | 16% |
| Magnesium | 43mg | 6mg | 9% |
| Vitamin B3 | 0.62mg | 1.8mg | 7% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Fiber | 0.5g | 2g | 6% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Copper | 0.032mg | 4% | |
| Fats | 0.46g | 2.7g | 3% |
| Protein | 7.62g | 6.2g | 3% |
| Iron | 0.39mg | 0.6mg | 3% |
| Saturated fat | 0.216g | 0.9g | 3% |
| Vitamin E | 0.17mg | 0.45mg | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Monounsaturated fat | 0.275g | 0.9g | 2% |
| Potassium | 90mg | 168mg | 2% |
| Calcium | 13mg | 28mg | 2% |
| Cholesterol | 20mg | 14mg | 2% |
| Polyunsaturated fat | 0.143g | 0.4g | 2% |
| Choline | 13mg | 2% | |
| Starch | 3.5g | 1% | |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 14.5g | 12g | N/A |
| Carbs | 15g | 14g | 0% |
| Sugar | 6.25g | 1.3g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
39%
9%
Comparison summary
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Fettuccine is cheaper (difference - $8)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.684g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins