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Crab stick vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between crab stick and fettuccine

  • Crab stick has more phosphorus, vitamin B12, magnesium, and vitamin B6; however, fettuccine is richer in vitamin B3 and fiber.
  • Crab stick covers your daily phosphorus needs 37% more than fettuccine.
  • Fettuccine contains less sugar.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Crab stick vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +616.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +1028%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +53.8%
Contains less SodiumSodium -68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +22.9%
Contains more OtherOther +18.9%
Contains more FatsFats +487%
~equal in Carbs ~14g
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +179.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Fettuccine DV% diff.
Selenium 22.3µg 41%
Phosphorus 282mg 25mg 37%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 166mg 16%
Magnesium 43mg 6mg 9%
Vitamin B3 0.62mg 1.8mg 7%
Vitamin B6 0.13mg 0.05mg 6%
Fiber 0.5g 2g 6%
Vitamin B1 0.03mg 0.09mg 5%
Copper 0.032mg 4%
Fats 0.46g 2.7g 3%
Protein 7.62g 6.2g 3%
Iron 0.39mg 0.6mg 3%
Saturated fat 0.216g 0.9g 3%
Vitamin E 0.17mg 0.45mg 2%
Zinc 0.33mg 0.1mg 2%
Folate 0µg 6µg 2%
Monounsaturated fat 0.275g 0.9g 2%
Potassium 90mg 168mg 2%
Calcium 13mg 28mg 2%
Cholesterol 20mg 14mg 2%
Polyunsaturated fat 0.143g 0.4g 2%
Choline 13mg 2%
Starch 3.5g 1%
Vitamin B2 0.08mg 0.07mg 1%
Fructose 0.62g 1%
Calories 95kcal 99kcal 0%
Net carbs 14.5g 12g N/A
Carbs 15g 14g 0%
Sugar 6.25g 1.3g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
7%
Fettuccine
Minerals Daily Need Coverage Score
39%
Crab stick
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $8)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.684g)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.