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  6. Crab stick vs. Filo

Crab stick vs. Filo — In-Depth Nutrition Comparison

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What are the main differences between crab stick and filo?

  • Crab stick is richer in phosphorus, vitamin B12, and vitamin B6, while filo is higher in vitamin B1, iron, folate, vitamin B3, manganese, vitamin B2, and copper.
  • Filo's daily need coverage for vitamin B1 is 43% higher.
  • Crab stick has a higher glycemic index (50) than filo (38).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Phyllo dough types in this comparison.

Infographic

Crab stick vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Filo
Filo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +21.6%
Contains more PhosphorusPhosphorus +276%
Contains more IronIron +723.1%
Contains more CopperCopper +215.6%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +4227.3%
~equal in Sodium ~483mg
~equal in Selenium ~23.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +88.4%
Contains more Vitamin B1Vitamin B1 +1703.3%
Contains more Vitamin B2Vitamin B2 +326.3%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +525%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Filo DV% diff.
Vitamin B1 0.03mg 0.541mg 43%
Iron 0.39mg 3.21mg 35%
Phosphorus 282mg 75mg 30%
Vitamin B12 0.57µg 0µg 24%
Vitamin B3 0.62mg 4.073mg 22%
Folate 0µg 88µg 22%
Vitamin B2 0.08mg 0.341mg 20%
Manganese 0.011mg 0.476mg 20%
Carbs 15g 52.6g 13%
Calories 95kcal 299kcal 10%
Fats 0.46g 6g 9%
Vitamin B6 0.13mg 0.03mg 8%
Copper 0.032mg 0.101mg 8%
Magnesium 43mg 15mg 7%
Cholesterol 20mg 0mg 7%
Monounsaturated fat 0.275g 3.149g 7%
Saturated fat 0.216g 1.47g 6%
Vitamin B5 0mg 0.302mg 6%
Fiber 0.5g 1.9g 6%
Polyunsaturated fat 0.143g 0.923g 5%
Vitamin K 0.4µg 2.5µg 2%
Sodium 529mg 483mg 2%
Selenium 22.3µg 23.3µg 2%
Fructose 0.62g 1%
Choline 13mg 6.9mg 1%
Vitamin E 0.17mg 0.08mg 1%
Starch 3.5g 1%
Protein 7.62g 7.1g 1%
Zinc 0.33mg 0.49mg 1%
Net carbs 14.5g 50.7g N/A
Calcium 13mg 11mg 0%
Potassium 90mg 74mg 0%
Sugar 6.25g 0.18g N/A
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.088mg 0%
Threonine 0.285mg 0.194mg 0%
Isoleucine 0.23mg 0.246mg 0%
Leucine 0.607mg 0.49mg 0%
Lysine 0.707mg 0.158mg 0%
Methionine 0.261mg 0.126mg 0%
Phenylalanine 0.26mg 0.359mg 0%
Valine 0.286mg 0.286mg 0%
Histidine 0.156mg 0.159mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +129%
Contains more OtherOther +32.9%
Contains more FatsFats +1204.3%
Contains more CarbsCarbs +250.7%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +1045.1%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.