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Crab stick vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Crab stick and Caviar

  • The amount of Vitamin B12, Iron, Choline, Selenium, Vitamin B5, Magnesium, Vitamin B2, and Vitamin A RAE in Caviar is higher than in Crab stick.
  • Caviar covers your daily Vitamin B12 needs 810% more than Crab stick.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, caviar, black and red, granular.

Infographic

Crab stick vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -64.7%
Contains more Calcium +2015.4%
Contains more Iron +2946.2%
Contains more Magnesium +597.7%
Contains more Phosphorus +26.2%
Contains more Potassium +101.1%
Contains more Zinc +187.9%
Contains more Copper +243.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Contains less Sodium -64.7%
Contains more Calcium +2015.4%
Contains more Iron +2946.2%
Contains more Magnesium +597.7%
Contains more Phosphorus +26.2%
Contains more Potassium +101.1%
Contains more Zinc +187.9%
Contains more Copper +243.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin B3 +416.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +146.2%
Contains more Folate +∞%
Contains more Vitamin B12 +3408.8%
Contains more Vitamin K +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +416.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +146.2%
Contains more Folate +∞%
Contains more Vitamin B12 +3408.8%
Contains more Vitamin K +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Caviar Opinion
Net carbs 14.5g 4g Crab stick
Protein 7.62g 24.6g Caviar
Fats 0.46g 17.9g Caviar
Carbs 15g 4g Crab stick
Calories 95kcal 264kcal Caviar
Starch 3.5g g Crab stick
Fructose 0.62g g Crab stick
Sugar 6.25g 0g Caviar
Fiber 0.5g 0g Crab stick
Calcium 13mg 275mg Caviar
Iron 0.39mg 11.88mg Caviar
Magnesium 43mg 300mg Caviar
Phosphorus 282mg 356mg Caviar
Potassium 90mg 181mg Caviar
Sodium 529mg 1500mg Crab stick
Zinc 0.33mg 0.95mg Caviar
Copper 0.032mg 0.11mg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin E 0.17mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.03mg 0.19mg Caviar
Vitamin B2 0.08mg 0.62mg Caviar
Vitamin B3 0.62mg 0.12mg Crab stick
Vitamin B5 0mg 3.5mg Caviar
Vitamin B6 0.13mg 0.32mg Caviar
Folate 0µg 50µg Caviar
Vitamin B12 0.57µg 20µg Caviar
Vitamin K 0.4µg 0.6µg Caviar
Tryptophan 0.075mg 0.323mg Caviar
Threonine 0.285mg 1.263mg Caviar
Isoleucine 0.23mg 1.035mg Caviar
Leucine 0.607mg 2.133mg Caviar
Lysine 0.707mg 1.834mg Caviar
Methionine 0.261mg 0.646mg Caviar
Phenylalanine 0.26mg 1.071mg Caviar
Valine 0.286mg 1.263mg Caviar
Histidine 0.156mg 0.649mg Caviar
Cholesterol 20mg 588mg Crab stick
Trans Fat 0.008g g Caviar
Saturated Fat 0.216g 4.06g Crab stick
Monounsaturated Fat 0.275g 4.631g Caviar
Polyunsaturated fat 0.143g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
266
Caviar
Mineral Summary Score
33
Crab stick
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
148%
Caviar
Carbohydrates
15%
Crab stick
4%
Caviar
Fats
2%
Crab stick
83%
Caviar

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 568mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 3.844g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $88)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.