Crab stick vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between crab stick and caviar

The amount of vitamin B12, iron, choline, selenium, vitamin B5, magnesium, vitamin B2, and calcium in caviar is higher than in crab stick.
Caviar covers your daily vitamin B12 needs 810% more than crab stick.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Caviar

Contains less SodiumSodium

-64.7%

Contains more MagnesiumMagnesium	+597.7%
Contains more CalciumCalcium	+2015.4%
Contains more PotassiumPotassium	+101.1%
Contains more IronIron	+2946.2%
Contains more CopperCopper	+243.8%
Contains more ZincZinc	+187.9%
Contains more PhosphorusPhosphorus	+26.2%
Contains more ManganeseManganese	+354.5%
Contains more SeleniumSelenium	+193.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Caviar

Contains more Vitamin B3Vitamin B3

+416.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1011.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+533.3%
Contains more Vitamin B2Vitamin B2	+675%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+146.2%
Contains more Vitamin B12Vitamin B12	+3408.8%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+3676.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	20µg	810%
Cholesterol	20mg	588mg	189%
Iron	0.39mg	11.88mg	144%
Choline	13mg	490.9mg	87%
Selenium	22.3µg	65.5µg	79%
Vitamin B5	0mg	3.5mg	70%
Magnesium	43mg	300mg	61%
Polyunsaturated fat	0.143g	7.405g	48%
Vitamin B2	0.08mg	0.62mg	42%
Sodium	529mg	1500mg	42%
Protein	7.62g	24.6g	34%
Vitamin A	0µg	271µg	30%
Fats	0.46g	17.9g	27%
Calcium	13mg	275mg	26%
Saturated fat	0.216g	4.06g	17%
Vitamin B6	0.13mg	0.32mg	15%
Vitamin D	0µg	2.9µg	15%
Vitamin D	0IU	117IU	15%
Folate	0µg	50µg	13%
Vitamin B1	0.03mg	0.19mg	13%
Phosphorus	282mg	356mg	11%
Vitamin E	0.17mg	1.89mg	11%
Monounsaturated fat	0.275g	4.631g	11%
Copper	0.032mg	0.11mg	9%
Calories	95kcal	264kcal	8%
Zinc	0.33mg	0.95mg	6%
Carbs	15g	4g	4%
Vitamin B3	0.62mg	0.12mg	3%
Potassium	90mg	181mg	3%
Manganese	0.011mg	0.05mg	2%
Fiber	0.5g	0g	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Net carbs	14.5g	4g	N/A
Sugar	6.25g	0g	N/A
Vitamin K	0.4µg	0.6µg	0%
Trans fat	0.008g		N/A
Tryptophan	0.075mg	0.323mg	0%
Threonine	0.285mg	1.263mg	0%
Isoleucine	0.23mg	1.035mg	0%
Leucine	0.607mg	2.133mg	0%
Lysine	0.707mg	1.834mg	0%
Methionine	0.261mg	0.646mg	0%
Phenylalanine	0.26mg	1.071mg	0%
Valine	0.286mg	1.263mg	0%
Histidine	0.156mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0.028g	3.8g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.229g	N/A
Omega-6 - Linoleic acid	0.089g		N/A