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Crab stick vs. Focaccia — In-Depth Nutrition Comparison

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Differences between crab stick and focaccia

  • Crab stick has more vitamin B12, phosphorus, and selenium, while focaccia has more vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, and vitamin B5.
  • Focaccia's daily need coverage for vitamin B1 is 37% higher.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of focaccia is 63.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Focaccia, Italian flatbread, plain.

Infographic

Crab stick vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +115%
Contains more PhosphorusPhosphorus +120.3%
Contains more SeleniumSelenium +40.3%
Contains more CalciumCalcium +169.2%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +710.3%
Contains more CopperCopper +184.4%
Contains more ZincZinc +303%
Contains more ManganeseManganese +3209.1%
~equal in Sodium ~561mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +348.3%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +1466.7%
Contains more Vitamin B2Vitamin B2 +276.3%
Contains more Vitamin B3Vitamin B3 +491.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +62.6%
Contains more OtherOther +40.4%
Contains more ProteinProtein +15.1%
Contains more FatsFats +1615.2%
Contains more CarbsCarbs +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +1961.8%
Contains more Poly. FatPolyunsaturated fat +595.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Focaccia
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Crab stick Focaccia DV% diff.
Vitamin B1 0.03mg 0.47mg 37%
Folate 0µg 138µg 35%
Iron 0.39mg 3.16mg 35%
Vitamin B12 0.57µg 0µg 24%
Phosphorus 282mg 128mg 22%
Vitamin B3 0.62mg 3.67mg 19%
Vitamin B2 0.08mg 0.301mg 17%
Manganese 0.011mg 0.364mg 15%
Vitamin B5 0mg 0.645mg 13%
Monounsaturated fat 0.275g 5.67g 13%
Selenium 22.3µg 15.9µg 12%
Fats 0.46g 7.89g 11%
Zinc 0.33mg 1.33mg 9%
Vitamin E 0.17mg 1.42mg 8%
Calories 95kcal 249kcal 8%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0.091mg 7%
Carbs 15g 35.82g 7%
Polyunsaturated fat 0.143g 0.994g 6%
Fiber 0.5g 1.8g 5%
Magnesium 43mg 20mg 5%
Vitamin K 0.4µg 5.7µg 4%
Saturated fat 0.216g 0.877g 3%
Calcium 13mg 35mg 2%
Protein 7.62g 8.77g 2%
Choline 13mg 2.9mg 2%
Starch 3.5g 1%
Sodium 529mg 561mg 1%
Fructose 0.62g 1%
Potassium 90mg 114mg 1%
Vitamin B6 0.13mg 0.113mg 1%
Net carbs 14.5g 34.02g N/A
Sugar 6.25g 1.75g N/A
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
36%
Focaccia
Minerals Daily Need Coverage Score
39%
Crab stick
48%
Focaccia

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 4.5g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $12)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.661g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.