Crab stick vs. Fudge — In-Depth Nutrition Comparison

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How are crab stick and fudge different?

Crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6, while fudge is higher in copper, manganese, iron, and zinc.
Crab stick covers your daily need for selenium, 36% more than fudge.
Crab stick contains 12 times more sodium than fudge. Crab stick contains 529mg of sodium, while fudge contains 45mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Fudge

Contains more MagnesiumMagnesium	+19.4%
Contains more PhosphorusPhosphorus	+297.2%
Contains more SeleniumSelenium	+792%

Contains more CalciumCalcium	+276.9%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+353.8%
Contains more CopperCopper	+928.1%
Contains more ZincZinc	+236.4%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+3736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Fudge

Contains more Vitamin B1Vitamin B1	+15.4%
Contains more Vitamin B3Vitamin B3	+252.3%
Contains more Vitamin B6Vitamin B6	+983.3%
Contains more Vitamin B12Vitamin B12	+533.3%
Contains more CholineCholine	+30%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+250%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.18mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	2.5µg	36%
Copper	0.032mg	0.329mg	33%
Phosphorus	282mg	71mg	30%
Saturated fat	0.216g	6.448g	28%
Sodium	529mg	45mg	21%
Carbs	15g	76.44g	20%
Vitamin B12	0.57µg	0.09µg	20%
Manganese	0.011mg	0.422mg	18%
Iron	0.39mg	1.77mg	17%
Calories	95kcal	411kcal	16%
Fats	0.46g	10.41g	15%
Protein	7.62g	2.39g	10%
Vitamin B6	0.13mg	0.012mg	9%
Zinc	0.33mg	1.11mg	7%
Monounsaturated fat	0.275g	2.943g	7%
Fiber	0.5g	1.7g	5%
Vitamin A	0µg	44µg	5%
Calcium	13mg	49mg	4%
Vitamin B3	0.62mg	0.176mg	3%
Vitamin B5	0mg	0.14mg	3%
Magnesium	43mg	36mg	2%
Cholesterol	20mg	14mg	2%
Polyunsaturated fat	0.143g	0.373g	2%
Caffeine	0mg	8mg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Potassium	90mg	134mg	1%
Vitamin K	0.4µg	1.4µg	1%
Folate	0µg	4µg	1%
Choline	13mg	10mg	1%
Net carbs	14.5g	74.74g	N/A
Sugar	6.25g	73.12g	N/A
Vitamin E	0.17mg	0.18mg	0%
Vitamin B1	0.03mg	0.026mg	0%
Vitamin B2	0.08mg	0.085mg	0%
Trans fat	0.008g	0.165g	N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A