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Crab stick vs Gefilte fish - In-Depth Nutrition Comparison

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How are Crab stick and Gefilte fish different?

  • Crab stick is richer in Phosphorus, Selenium, and Magnesium, while Gefilte fish is higher in Iron, Copper, and Vitamin B12.
  • Crab stick covers your daily need of Phosphorus 30% more than Gefilte fish.
  • Crab stick contains 5 times more Magnesium than Gefilte fish. Crab stick contains 43mg of Magnesium, while Gefilte fish contains 9mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Crab stick vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +377.8%
Contains more Phosphorus +286.3%
Contains more Calcium +76.9%
Contains more Iron +535.9%
Contains more Zinc +148.5%
Contains more Copper +509.4%
Equal in Potassium - 91
Equal in Sodium - 524
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +377.8%
Contains more Phosphorus +286.3%
Contains more Calcium +76.9%
Contains more Iron +535.9%
Contains more Zinc +148.5%
Contains more Copper +509.4%
Equal in Potassium - 91
Equal in Sodium - 524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +35.6%
Contains more Vitamin B6 +62.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +47.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B6 +62.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +47.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crab stick Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Gefilte fish Opinion
Net carbs 14.5g 7.41g Crab stick
Protein 7.62g 9.07g Gefilte fish
Fats 0.46g 1.73g Gefilte fish
Carbs 15g 7.41g Crab stick
Calories 95kcal 84kcal Crab stick
Starch 3.5g g Crab stick
Fructose 0.62g g Crab stick
Sugar 6.25g g Gefilte fish
Fiber 0.5g 0g Crab stick
Calcium 13mg 23mg Gefilte fish
Iron 0.39mg 2.48mg Gefilte fish
Magnesium 43mg 9mg Crab stick
Phosphorus 282mg 73mg Crab stick
Potassium 90mg 91mg Gefilte fish
Sodium 529mg 524mg Gefilte fish
Zinc 0.33mg 0.82mg Gefilte fish
Copper 0.032mg 0.195mg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin E 0.17mg mg Crab stick
Vitamin D 0IU IU Crab stick
Vitamin D 0µg µg Crab stick
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.03mg 0.065mg Gefilte fish
Vitamin B2 0.08mg 0.059mg Crab stick
Vitamin B3 0.62mg 1mg Gefilte fish
Vitamin B5 0mg 0.2mg Gefilte fish
Vitamin B6 0.13mg 0.08mg Crab stick
Folate 0µg 3µg Gefilte fish
Vitamin B12 0.57µg 0.84µg Gefilte fish
Vitamin K 0.4µg µg Crab stick
Tryptophan 0.075mg 0.086mg Gefilte fish
Threonine 0.285mg 0.488mg Gefilte fish
Isoleucine 0.23mg 0.486mg Gefilte fish
Leucine 0.607mg 0.81mg Gefilte fish
Lysine 0.707mg 0.842mg Gefilte fish
Methionine 0.261mg 0.255mg Crab stick
Phenylalanine 0.26mg 0.493mg Gefilte fish
Valine 0.286mg 0.548mg Gefilte fish
Histidine 0.156mg 0.261mg Gefilte fish
Cholesterol 20mg 30mg Crab stick
Trans Fat 0.008g g Gefilte fish
Saturated Fat 0.216g 0.412g Crab stick
Monounsaturated Fat 0.275g 0.824g Gefilte fish
Polyunsaturated fat 0.143g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Crab stick
16
Gefilte fish
Mineral Summary Score
33
Crab stick
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
46%
Crab stick
54%
Gefilte fish
Carbohydrates
15%
Crab stick
7%
Gefilte fish
Fats
2%
Crab stick
8%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.196g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.