Crab stick vs. Gefilte fish — In-Depth Nutrition Comparison
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How are crab stick and gefilte fish different?
- Crab stick is richer in phosphorus, selenium, and magnesium, while gefilte fish is higher in iron, copper, and vitamin B12.
- Crab stick covers your daily need for phosphorus, 30% more than gefilte fish.
- Crab stick contains 5 times more magnesium than gefilte fish. Crab stick contains 43mg of magnesium, while gefilte fish contains 9mg.
- Crab stick has a higher glycemic index (50) than gefilte fish (0).
Crustaceans, crab, alaska king, imitation, made from surimi and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PhosphorusPhosphorus | +286.3% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +535.9% |
| Contains more CopperCopper | +509.4% |
| Contains more ZincZinc | +148.5% |
| Contains more ManganeseManganese | +563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +102.4% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +276.1% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +199.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 282mg | 73mg | 30% |
| Iron | 0.39mg | 2.48mg | 26% |
| Selenium | 22.3µg | 10.5µg | 21% |
| Copper | 0.032mg | 0.195mg | 18% |
| Vitamin B12 | 0.57µg | 0.84µg | 11% |
| Magnesium | 43mg | 9mg | 8% |
| Vitamin B5 | 0mg | 0.2mg | 4% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Zinc | 0.33mg | 0.82mg | 4% |
| Vitamin B1 | 0.03mg | 0.065mg | 3% |
| Carbs | 15g | 7.41g | 3% |
| Cholesterol | 20mg | 30mg | 3% |
| Manganese | 0.011mg | 0.073mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 7.62g | 9.07g | 3% |
| Vitamin B2 | 0.08mg | 0.059mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fats | 0.46g | 1.73g | 2% |
| Choline | 13mg | 2% | |
| Vitamin B3 | 0.62mg | 1mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Saturated fat | 0.216g | 0.412g | 1% |
| Monounsaturated fat | 0.275g | 0.824g | 1% |
| Polyunsaturated fat | 0.143g | 0.285g | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 95kcal | 84kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Starch | 3.5g | 1% | |
| Calcium | 13mg | 23mg | 1% |
| Net carbs | 14.5g | 7.41g | N/A |
| Potassium | 90mg | 91mg | 0% |
| Sugar | 6.25g | N/A | |
| Sodium | 529mg | 524mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.086mg | 0% |
| Threonine | 0.285mg | 0.488mg | 0% |
| Isoleucine | 0.23mg | 0.486mg | 0% |
| Leucine | 0.607mg | 0.81mg | 0% |
| Lysine | 0.707mg | 0.842mg | 0% |
| Methionine | 0.261mg | 0.255mg | 0% |
| Phenylalanine | 0.26mg | 0.493mg | 0% |
| Valine | 0.286mg | 0.548mg | 0% |
| Histidine | 0.156mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0.028g | 0.045g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0.027g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
39%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Gefilte fish contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.196g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.