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  6. Crab stick vs. Gefilte fish

Crab stick vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Crab stick and Gefilte fish different?

  • Crab stick is richer in Phosphorus, Selenium, and Magnesium, while Gefilte fish is higher in Iron, Copper, and Vitamin B12.
  • Crab stick covers your daily need of Phosphorus 30% more than Gefilte fish.
  • Crab stick contains 5 times more Magnesium than Gefilte fish. Crab stick contains 43mg of Magnesium, while Gefilte fish contains 9mg.

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Crab stick vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +377.8%
Contains more PhosphorusPhosphorus +286.3%
Contains more SeleniumSelenium +112.4%
Contains more CalciumCalcium +76.9%
Contains more IronIron +535.9%
Contains more CopperCopper +509.4%
Contains more ZincZinc +148.5%
Contains more ManganeseManganese +563.6%
~equal in Potassium ~91mg
~equal in Sodium ~524mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5.3% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +47.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +102.4%
Contains more OtherOther +56.9%
Contains more ProteinProtein +19%
Contains more FatsFats +276.1%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
27% 54% 19%
Saturated Fat: Sat. Fat 0.412 g
Monounsaturated Fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated Fat -47.6%
Contains more Mono. FatMonounsaturated Fat +199.6%
Contains more Poly. FatPolyunsaturated fat +99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Gefilte fish Opinion
Calories 95kcal 84kcal Crab stick
Protein 7.62g 9.07g Gefilte fish
Fats 0.46g 1.73g Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Net carbs 14.5g 7.41g Crab stick
Carbs 15g 7.41g Crab stick
Cholesterol 20mg 30mg Crab stick
Magnesium 43mg 9mg Crab stick
Calcium 13mg 23mg Gefilte fish
Potassium 90mg 91mg Gefilte fish
Iron 0.39mg 2.48mg Gefilte fish
Sugar 6.25g Gefilte fish
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.195mg Gefilte fish
Zinc 0.33mg 0.82mg Gefilte fish
Starch 3.5g Crab stick
Phosphorus 282mg 73mg Crab stick
Sodium 529mg 524mg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.073mg Gefilte fish
Selenium 22.3µg 10.5µg Crab stick
Vitamin B1 0.03mg 0.065mg Gefilte fish
Vitamin B2 0.08mg 0.059mg Crab stick
Vitamin B3 0.62mg 1mg Gefilte fish
Vitamin B5 0mg 0.2mg Gefilte fish
Vitamin B6 0.13mg 0.08mg Crab stick
Vitamin B12 0.57µg 0.84µg Gefilte fish
Vitamin K 0.4µg Crab stick
Folate 0µg 3µg Gefilte fish
Trans Fat 0.008g Gefilte fish
Choline 13mg Crab stick
Saturated Fat 0.216g 0.412g Crab stick
Monounsaturated Fat 0.275g 0.824g Gefilte fish
Polyunsaturated fat 0.143g 0.285g Gefilte fish
Tryptophan 0.075mg 0.086mg Gefilte fish
Threonine 0.285mg 0.488mg Gefilte fish
Isoleucine 0.23mg 0.486mg Gefilte fish
Leucine 0.607mg 0.81mg Gefilte fish
Lysine 0.707mg 0.842mg Gefilte fish
Methionine 0.261mg 0.255mg Crab stick
Phenylalanine 0.26mg 0.493mg Gefilte fish
Valine 0.286mg 0.548mg Gefilte fish
Histidine 0.156mg 0.261mg Gefilte fish
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DHA 0.028g 0.045g Gefilte fish
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.027g Gefilte fish
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
15%
Gefilte fish
Minerals Daily Need Coverage Score
39%
Crab stick
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.196g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.