Crab stick vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between crab stick and goat cheese

Crab stick is higher in selenium and vitamin B12, yet goat cheese is higher in copper, vitamin B2, vitamin A, calcium, iron, and phosphorus.
Goat cheese covers your daily saturated fat needs 102% more than crab stick.
Crab stick contains 6 times more selenium than goat cheese. While crab stick contains 22.3µg of selenium, goat cheese contains only 3.8µg.
The amount of cholesterol in crab stick is lower.
The glycemic index of goat cheese is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Goat cheese

Contains more MagnesiumMagnesium	+48.3%
Contains more SeleniumSelenium	+486.8%

Contains more CalciumCalcium	+2192.3%
Contains more PotassiumPotassium	+75.6%
Contains more IronIron	+315.4%
Contains more CopperCopper	+1662.5%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-21.6%
Contains more ManganeseManganese	+745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Goat cheese

Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin B12Vitamin B12	+159.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+52.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+140%
Contains more Vitamin B2Vitamin B2	+745%
Contains more Vitamin B3Vitamin B3	+85.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+525%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+18.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.216g	20.639g	93%
Copper	0.032mg	0.564mg	59%
Vitamin B2	0.08mg	0.676mg	46%
Fats	0.46g	29.84g	45%
Vitamin A	0µg	407µg	45%
Selenium	22.3µg	3.8µg	34%
Calcium	13mg	298mg	29%
Protein	7.62g	21.58g	28%
Cholesterol	20mg	79mg	20%
Monounsaturated fat	0.275g	6.808g	16%
Iron	0.39mg	1.62mg	15%
Vitamin B12	0.57µg	0.22µg	15%
Phosphorus	282mg	375mg	13%
Calories	95kcal	364kcal	13%
Vitamin B6	0.13mg	0.06mg	5%
Carbs	15g	0.12g	5%
Sodium	529mg	415mg	5%
Vitamin B5	0mg	0.19mg	4%
Manganese	0.011mg	0.093mg	4%
Polyunsaturated fat	0.143g	0.709g	4%
Vitamin B1	0.03mg	0.072mg	4%
Vitamin B3	0.62mg	1.148mg	3%
Vitamin D	0µg	0.5µg	3%
Zinc	0.33mg	0.66mg	3%
Magnesium	43mg	29mg	3%
Vitamin D	0IU	22IU	3%
Fiber	0.5g	0g	2%
Potassium	90mg	158mg	2%
Vitamin K	0.4µg	2.5µg	2%
Fructose	0.62g		1%
Starch	3.5g		1%
Folate	0µg	2µg	1%
Vitamin E	0.17mg	0.26mg	1%
Net carbs	14.5g	0.12g	N/A
Sugar	6.25g	0.12g	N/A
Trans fat	0.008g		N/A
Choline	13mg	15.4mg	0%
Tryptophan	0.075mg	0.227mg	0%
Threonine	0.285mg	0.805mg	0%
Isoleucine	0.23mg	0.893mg	0%
Leucine	0.607mg	1.861mg	0%
Lysine	0.707mg	1.549mg	0%
Methionine	0.261mg	0.575mg	0%
Phenylalanine	0.26mg	0.859mg	0%
Valine	0.286mg	1.485mg	0%
Histidine	0.156mg	0.589mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A