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  6. Crab stick vs. Grape leaves

Crab stick vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between crab stick and grape leaves

  • Crab stick has more selenium, phosphorus, and vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, and iron.
  • Grape leaves' daily need coverage for vitamin A is 550% more.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Grape leaves, raw.

Infographic

Crab stick vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +2377.8%
Contains more MagnesiumMagnesium +120.9%
Contains more CalciumCalcium +2692.3%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +574.4%
Contains more CopperCopper +1196.9%
Contains more ZincZinc +103%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1076.5%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +27050%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~12.8mg

All nutrients comparison - raw data values

Nutrient Crab stick Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.011mg 2.855mg 124%
Vitamin K 0.4µg 108.6µg 90%
Copper 0.032mg 0.415mg 43%
Fiber 0.5g 11g 42%
Selenium 22.3µg 0.9µg 39%
Calcium 13mg 363mg 35%
Iron 0.39mg 2.63mg 28%
Phosphorus 282mg 91mg 27%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 9mg 23%
Vitamin B2 0.08mg 0.354mg 21%
Vitamin B6 0.13mg 0.4mg 21%
Folate 0µg 83µg 21%
Magnesium 43mg 95mg 12%
Vitamin E 0.17mg 2mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin B3 0.62mg 2.362mg 11%
Cholesterol 20mg 0mg 7%
Polyunsaturated fat 0.143g 1.065g 6%
Potassium 90mg 272mg 5%
Vitamin B5 0mg 0.231mg 5%
Protein 7.62g 5.6g 4%
Zinc 0.33mg 0.67mg 3%
Fats 0.46g 2.12g 3%
Saturated fat 0.216g 0.336g 1%
Vitamin B1 0.03mg 0.04mg 1%
Carbs 15g 17.31g 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Calories 95kcal 93kcal 0%
Net carbs 14.5g 6.31g N/A
Sugar 6.25g 6.3g N/A
Trans fat 0.008g 0g N/A
Choline 13mg 12.8mg 0%
Monounsaturated fat 0.275g 0.081g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +36.1%
Contains more OtherOther +37%
Contains more FatsFats +360.9%
Contains more CarbsCarbs +15.4%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +239.5%
Contains more Poly. FatPolyunsaturated fat +644.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.