Crab stick vs. Hamburger — In-Depth Nutrition Comparison
Compare
How are crab stick and hamburgers different?
- Crab stick is richer in phosphorus, while hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B1, folate, and vitamin B2.
- Hamburgers cover your daily need for vitamin B12, 36% more than crab stick.
- Crab stick contains 2 times more phosphorus than hamburgers. Crab stick contains 282mg of phosphorus, while hamburgers contain 136mg.
- Crab stick is lower in cholesterol.
- Hamburgers have a higher glycemic index (66) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +151.1% |
| Contains more IronIron | +638.5% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +769.7% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +623.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +765.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +152.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 41% | |
| Vitamin B12 | 0.57µg | 1.44µg | 36% |
| Iron | 0.39mg | 2.88mg | 31% |
| Vitamin B3 | 0.62mg | 5.365mg | 30% |
| Zinc | 0.33mg | 2.87mg | 23% |
| Saturated fat | 0.216g | 5.096g | 22% |
| Fats | 0.46g | 14.36g | 21% |
| Phosphorus | 282mg | 136mg | 21% |
| Protein | 7.62g | 17.08g | 19% |
| Vitamin B1 | 0.03mg | 0.217mg | 16% |
| Folate | 0µg | 56µg | 14% |
| Monounsaturated fat | 0.275g | 5.495g | 13% |
| Vitamin B2 | 0.08mg | 0.25mg | 13% |
| Calories | 95kcal | 295kcal | 10% |
| Calcium | 13mg | 102mg | 9% |
| Cholesterol | 20mg | 47mg | 9% |
| Manganese | 0.011mg | 0.217mg | 9% |
| Copper | 0.032mg | 0.091mg | 7% |
| Vitamin B6 | 0.13mg | 0.203mg | 6% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Sodium | 529mg | 414mg | 5% |
| Potassium | 90mg | 226mg | 4% |
| Carbs | 15g | 24.1g | 3% |
| Fructose | 0.62g | 2.03g | 2% |
| Fiber | 0.5g | 0.9g | 2% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.143g | 0.38g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Starch | 3.5g | 1% | |
| Net carbs | 14.5g | 23.2g | N/A |
| Sugar | 6.25g | 4.15g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | 0.814g | N/A |
| Tryptophan | 0.075mg | 0.206mg | 0% |
| Threonine | 0.285mg | 0.666mg | 0% |
| Isoleucine | 0.23mg | 0.716mg | 0% |
| Leucine | 0.607mg | 1.319mg | 0% |
| Lysine | 0.707mg | 1.226mg | 0% |
| Methionine | 0.261mg | 0.37mg | 0% |
| Phenylalanine | 0.26mg | 0.677mg | 0% |
| Valine | 0.286mg | 0.823mg | 0% |
| Histidine | 0.156mg | 0.505mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +75% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +124.1% |
| Contains more FatsFats | +3021.7% |
| Contains more CarbsCarbs | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1898.2% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1240.9% |
| Contains more GlucoseGlucose | +131% |
| Contains more FructoseFructose | +227.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
