Crab stick vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between crab stick and hot chocolate
- Crab stick has more selenium, phosphorus, and vitamin B6; however, hot chocolate is higher in calcium, copper, vitamin B2, vitamin D, and vitamin B5.
- Crab stick covers your daily need for selenium, 36% more than hot chocolate.
- Crab stick has 12 times more sodium than hot chocolate. While crab stick has 529mg of sodium, hot chocolate has only 44mg.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more SeleniumSelenium | +725.9% |
| Contains more CalciumCalcium | +776.9% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +366.2% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 2.7µg | 36% |
| Phosphorus | 282mg | 105mg | 25% |
| Sodium | 529mg | 44mg | 21% |
| Calcium | 13mg | 114mg | 10% |
| Protein | 7.62g | 3.52g | 8% |
| Vitamin B2 | 0.08mg | 0.182mg | 8% |
| Copper | 0.032mg | 0.103mg | 8% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Vitamin B6 | 0.13mg | 0.04mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.216g | 1.431g | 6% |
| Magnesium | 43mg | 23mg | 5% |
| Cholesterol | 20mg | 8mg | 4% |
| Vitamin B3 | 0.62mg | 0.133mg | 3% |
| Vitamin B12 | 0.57µg | 0.49µg | 3% |
| Zinc | 0.33mg | 0.63mg | 3% |
| Potassium | 90mg | 197mg | 3% |
| Fats | 0.46g | 2.34g | 3% |
| Fiber | 0.5g | 1g | 2% |
| Monounsaturated fat | 0.275g | 0.677g | 1% |
| Fructose | 0.62g | 0.01g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Calories | 95kcal | 77kcal | 1% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Starch | 3.5g | 1% | |
| Carbs | 15g | 10.74g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.5g | 9.74g | N/A |
| Iron | 0.39mg | 0.42mg | 0% |
| Sugar | 6.25g | 9.66g | N/A |
| Manganese | 0.011mg | 0.013mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.008g | 0.078g | N/A |
| Choline | 13mg | 15.6mg | 0% |
| Polyunsaturated fat | 0.143g | 0.084g | 0% |
| Tryptophan | 0.075mg | 0.037mg | 0% |
| Threonine | 0.285mg | 0.095mg | 0% |
| Isoleucine | 0.23mg | 0.169mg | 0% |
| Leucine | 0.607mg | 0.305mg | 0% |
| Lysine | 0.707mg | 0.215mg | 0% |
| Methionine | 0.261mg | 0.076mg | 0% |
| Phenylalanine | 0.26mg | 0.15mg | 0% |
| Valine | 0.286mg | 0.201mg | 0% |
| Histidine | 0.156mg | 0.067mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +116.5% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +137.9% |
| Contains more FatsFats | +408.7% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +26700% |
| Contains more FructoseFructose | +6100% |
| Contains more SucroseSucrose | +69.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
