Crab stick vs. Ice cream — In-Depth Nutrition Comparison
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Summary of differences between crab stick and ice cream
- Crab stick has more selenium, phosphorus, and vitamin B12; however, ice cream is higher in vitamin B2, vitamin B5, calcium, and vitamin A.
- Crab stick covers your daily need for selenium, 37% more than ice cream.
- Crab stick has 7 times more sodium than ice cream. While crab stick has 529mg of sodium, ice cream has only 80mg.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +1138.9% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more ZincZinc | +109.1% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +434.5% |
| Contains more Vitamin B6Vitamin B6 | +170.8% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +117.7% |
| Contains more WaterWater | +22.4% |
| Contains more OtherOther | +151.1% |
| Contains more FatsFats | +2291.3% |
| Contains more CarbsCarbs | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +979.6% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.3µg | 1.8µg | 37% |
| Saturated fat | 0.216g | 6.79g | 30% |
| Phosphorus | 282mg | 105mg | 25% |
| Sodium | 529mg | 80mg | 20% |
| Fats | 0.46g | 11g | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 13mg | 128mg | 12% |
| Vitamin B5 | 0mg | 0.581mg | 12% |
| Vitamin B2 | 0.08mg | 0.24mg | 12% |
| Protein | 7.62g | 3.5g | 8% |
| Vitamin B12 | 0.57µg | 0.39µg | 8% |
| Cholesterol | 20mg | 44mg | 8% |
| Magnesium | 43mg | 14mg | 7% |
| Monounsaturated fat | 0.275g | 2.969g | 7% |
| Vitamin B6 | 0.13mg | 0.048mg | 6% |
| Calories | 95kcal | 207kcal | 6% |
| Iron | 0.39mg | 0.09mg | 4% |
| Vitamin B3 | 0.62mg | 0.116mg | 3% |
| Potassium | 90mg | 199mg | 3% |
| Zinc | 0.33mg | 0.69mg | 3% |
| Carbs | 15g | 23.6g | 3% |
| Polyunsaturated fat | 0.143g | 0.452g | 2% |
| Choline | 13mg | 26mg | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0.62g | 1% | |
| Folate | 0µg | 5µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Copper | 0.032mg | 0.023mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Net carbs | 14.5g | 22.9g | N/A |
| Sugar | 6.25g | 21.22g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.045mg | 0% |
| Threonine | 0.285mg | 0.146mg | 0% |
| Isoleucine | 0.23mg | 0.195mg | 0% |
| Leucine | 0.607mg | 0.316mg | 0% |
| Lysine | 0.707mg | 0.258mg | 0% |
| Methionine | 0.261mg | 0.081mg | 0% |
| Phenylalanine | 0.26mg | 0.157mg | 0% |
| Valine | 0.286mg | 0.217mg | 0% |
| Histidine | 0.156mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
39%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 449mg)
Which food is cheaper?
Ice cream is cheaper (difference - $12)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 14.97g)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 6.574g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Crab stick is relatively richer in minerals