Crab stick vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between crab stick and ice cream sandwich?

Crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6, while ice cream sandwich is higher in copper, manganese, folate, and calcium.
Crab stick's daily need coverage for selenium is 35% higher.
Ice cream sandwich has 11 times less vitamin B12 than crab stick. Crab stick has 0.57µg of vitamin B12, while ice cream sandwich has 0.05µg.
Ice cream sandwich is lower in sodium.
Ice cream sandwich has a higher glycemic index (61) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Ice cream sandwich types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Ice cream sandwich

Contains more MagnesiumMagnesium	+48.3%
Contains more IronIron	+50%
Contains more PhosphorusPhosphorus	+291.7%
Contains more SeleniumSelenium	+619.4%

Contains more CalciumCalcium	+561.5%
Contains more PotassiumPotassium	+27.8%
Contains more CopperCopper	+693.8%
Contains more ZincZinc	+81.8%
Contains less SodiumSodium	-75.6%
Contains more ManganeseManganese	+3363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Ice cream sandwich

Contains more Vitamin B6Vitamin B6	+364.3%
Contains more Vitamin B12Vitamin B12	+1040%
Contains more CholineCholine	+62.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+135.3%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B2Vitamin B2	+82.5%
Contains more Vitamin B3Vitamin B3	+152.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+225%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	3.1µg	35%
Phosphorus	282mg	72mg	30%
Copper	0.032mg	0.254mg	25%
Vitamin B12	0.57µg	0.05µg	22%
Sodium	529mg	129mg	17%
Manganese	0.011mg	0.381mg	16%
Polyunsaturated fat	0.143g	2.272g	14%
Fats	0.46g	8.57g	12%
Saturated fat	0.216g	2.317g	10%
Vitamin A	0µg	86µg	10%
Folate	0µg	34µg	9%
Vitamin B6	0.13mg	0.028mg	8%
Protein	7.62g	4.29g	7%
Vitamin B1	0.03mg	0.111mg	7%
Calories	95kcal	237kcal	7%
Calcium	13mg	86mg	7%
Carbs	15g	37.14g	7%
Vitamin B3	0.62mg	1.566mg	6%
Monounsaturated fat	0.275g	2.661g	6%
Vitamin B2	0.08mg	0.146mg	5%
Vitamin B5	0mg	0.209mg	4%
Magnesium	43mg	29mg	3%
Fiber	0.5g	0g	2%
Vitamin E	0.17mg	0.4mg	2%
Iron	0.39mg	0.26mg	2%
Zinc	0.33mg	0.6mg	2%
Choline	13mg	8mg	1%
Caffeine	0mg	4mg	1%
Fructose	0.62g		1%
Starch	3.5g		1%
Potassium	90mg	115mg	1%
Vitamin K	0.4µg	1.3µg	1%
Net carbs	14.5g	37.14g	N/A
Cholesterol	20mg	21mg	0%
Sugar	6.25g	18.57g	N/A
Trans fat	0.008g		N/A
Tryptophan	0.075mg		0%
Threonine	0.285mg		0%
Isoleucine	0.23mg		0%
Leucine	0.607mg		0%
Lysine	0.707mg		0%
Methionine	0.261mg		0%
Phenylalanine	0.26mg		0%
Valine	0.286mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.028g	0.001g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A