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  6. Crab stick vs. Instant coffee

Crab stick vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between crab stick and instant coffee

  • Instant coffee has less selenium, phosphorus, vitamin B12, vitamin B6, magnesium, and vitamin B2 than crab stick.
  • Crab stick covers your daily need for selenium, 40% more than instant coffee.
  • Instant coffee has less cholesterol.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, coffee, instant, regular, prepared with water.

Infographic

Crab stick vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +200%
Contains more IronIron +875%
Contains more CopperCopper +190.9%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +22200%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +162.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Instant coffee DV% diff.
Phosphorus 282mg 3mg 40%
Selenium 22.3µg 0.1µg 40%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Protein 7.62g 0.1g 15%
Vitamin B6 0.13mg 0mg 10%
Magnesium 43mg 4mg 9%
Caffeine 0mg 26mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.001mg 6%
Calories 95kcal 2kcal 5%
Carbs 15g 0.34g 5%
Iron 0.39mg 0.04mg 4%
Zinc 0.33mg 0.01mg 3%
Vitamin B1 0.03mg 0mg 3%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Vitamin B3 0.62mg 0.236mg 2%
Copper 0.032mg 0.011mg 2%
Potassium 90mg 30mg 2%
Vitamin E 0.17mg 0mg 1%
Calcium 13mg 4mg 1%
Polyunsaturated fat 0.143g 0.002g 1%
Fats 0.46g 0g 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Saturated fat 0.216g 0.002g 1%
Monounsaturated fat 0.275g 0g 1%
Net carbs 14.5g 0.34g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.015mg 0%
Vitamin B5 0mg 0.001mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +7520%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4311.8%
Contains more OtherOther +380.9%
Contains more WaterWater +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +7050%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.